# Overnight Protein Oats Tiramisu

## Description
Wake up to the indulgent flavors of tiramisu in a healthy breakfast bowl! This dessert-inspired overnight oats recipe combines creamy mascarpone, rich espresso, and a touch of cocoa for a protein-packed morning treat that tastes like your favorite Italian dessert. Perfect for meal prep and guaranteed to make your mornings feel special! #TiramisuOats #OvernightOats #ProteinBreakfast

## Quick Facts
- Calories: 380 per serving
- Prep Time: 10 minutes
- Cook Time: Not specified minutes
- Total Time: 10 minutes
- Servings: 2
- Difficulty: easy
- Cuisine: Italian-Inspired
- Health Score: 8/10

## Nutrition Per Serving
- Calories: 380
- Protein: 24g
- Carbohydrates: 0g
- Fat: 14g
- Fiber: 6g
- Sugar: 16g
- Sodium: 180mg

## Dietary Information
This recipe is: Vegetarian, Nut-Free

## Ingredients (2 servings)
- 1 rolled oats (old-fashioned work best)
- 1 vanilla protein powder (vanilla or unflavored)
- 0.5 greek yogurt (plain or vanilla)
- 0.25 espresso (cooled, or strong coffee)
- 0.75 milk of choice
- 3 mascarpone cheese (divided)
- 1 cocoa powder (unsweetened, plus extra for dusting)
- 2 maple syrup (or honey)
- 1 vanilla extract
- 1 chia seeds (optional, for thickness)

## Instructions
1. 
2. 
3. 
4. 
5. 
6. 
7. 
8. 
9. 

## Allergen Information
Contains: dairy

## Tags
viral, overnight-oats, tiramisu, meal-prep, protein, breakfast

## Source
Recipe by: CalorieGram AI

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "048b0495-960d-4110-9e65-40551abe7668",
  "youtube_id": null,
  "title": "Overnight Protein Oats Tiramisu",
  "cuisine_type": "Italian-Inspired",
  "meal_type": [
    "breakfast"
  ],
  "difficulty_level": "easy",
  "servings": 2,
  "prep_time_minutes": 10,
  "cook_time_minutes": null,
  "total_time_minutes": 10,
  "health_score": 8,
  "created_at": "2025-06-29T19:38:35.000Z",
  "updated_at": "2025-06-29T19:38:35.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 2,
  "ingredients": [
    {
      "name": "rolled oats",
      "amount": 1,
      "unit": "",
      "notes": "old-fashioned work best"
    },
    {
      "name": "vanilla protein powder",
      "amount": 1,
      "unit": "",
      "notes": "vanilla or unflavored"
    },
    {
      "name": "greek yogurt",
      "amount": 0.5,
      "unit": "",
      "notes": "plain or vanilla"
    },
    {
      "name": "espresso",
      "amount": 0.25,
      "unit": "",
      "notes": "cooled, or strong coffee"
    },
    {
      "name": "milk of choice",
      "amount": 0.75,
      "unit": "",
      "notes": null
    },
    {
      "name": "mascarpone cheese",
      "amount": 3,
      "unit": "",
      "notes": "divided"
    },
    {
      "name": "cocoa powder",
      "amount": 1,
      "unit": "",
      "notes": "unsweetened, plus extra for dusting"
    },
    {
      "name": "maple syrup",
      "amount": 2,
      "unit": "",
      "notes": "or honey"
    },
    {
      "name": "vanilla extract",
      "amount": 1,
      "unit": "",
      "notes": null
    },
    {
      "name": "chia seeds",
      "amount": 1,
      "unit": "",
      "notes": "optional, for thickness"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 380,
  "macros": {
    "protein_g": 24,
    "carbs_g": 0,
    "fat_g": 14,
    "fiber_g": 6,
    "sugar_g": 16,
    "sodium_mg": 180
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": false,
    "dairy_free": false,
    "nut_free": true
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
Visit https://recipes.caloriegram.ai for more healthy recipes.