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An enchanting edible flower salad that transforms your plate into a vibrant botanical garden. This stunning creation features layers of colorful edible flowers including pansies, violas, nasturtiums, and delicate rose petals artfully arranged over a bed of fresh microgreens. Creamy burrata cheese provides a luxurious contrast, while cherry heirloom tomatoes add bursts of sweet acidity. The honey-lavender vinaigrette ties everything together with floral notes, while bee pollen and crystallized violets add textural interest and visual drama. This Instagram-worthy salad is as nutritious as it is beautiful, packed with antioxidants, vitamins, and beneficial plant compounds.
Total Time
25 mins
Servings
4
Calories
285
Difficulty
medium
pea shoots, micro arugula, micro basil
gently washed and dried
various colors
peppery flavor
pesticide-free
room temperature
mixed colors, halved
for vinaigrette
for vinaigrette
for garnish
for garnish
Prepare the honey-lavender vinaigrette by combining honey, dried lavender, champagne vinegar, dijon mustard, and a pinch of salt in a small bowl. Let steep for 10 minutes to infuse the lavender flavor.
Strain out the lavender and whisk in the olive oil slowly to create an emulsion. Season with black pepper and set aside.
Gently wash all edible flowers in cold water and pat completely dry with paper towels. Handle delicately to preserve their shape.
Arrange microgreens on four chilled plates, creating a natural, garden-like base with varying heights and textures.
Tear burrata into rustic pieces and nestle among the microgreens. Scatter halved heirloom tomatoes artfully around the plate.
Begin placing the edible flowers, starting with larger blooms like pansies and nasturtiums, then filling in with smaller violas and rose petals. Create natural clusters and cascades for a garden-fresh appearance.
Drizzle the honey-lavender vinaigrette lightly over the salad. Finish with a sprinkle of bee pollen, crystallized violets, and sea salt flakes. Serve immediately.
Per serving (4 servings)
Calories
285
Daily Value
14%
Dietary Information
Per serving • Based on 4 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
pea shoots, micro arugula, micro basil
gently washed and dried
various colors
peppery flavor
pesticide-free
room temperature
mixed colors, halved
for vinaigrette
for vinaigrette
for garnish
for garnish
Prepare the honey-lavender vinaigrette by combining honey, dried lavender, champagne vinegar, dijon mustard, and a pinch of salt in a small bowl. Let steep for 10 minutes to infuse the lavender flavor.
Strain out the lavender and whisk in the olive oil slowly to create an emulsion. Season with black pepper and set aside.
Gently wash all edible flowers in cold water and pat completely dry with paper towels. Handle delicately to preserve their shape.
Arrange microgreens on four chilled plates, creating a natural, garden-like base with varying heights and textures.
Tear burrata into rustic pieces and nestle among the microgreens. Scatter halved heirloom tomatoes artfully around the plate.
Begin placing the edible flowers, starting with larger blooms like pansies and nasturtiums, then filling in with smaller violas and rose petals. Create natural clusters and cascades for a garden-fresh appearance.
Drizzle the honey-lavender vinaigrette lightly over the salad. Finish with a sprinkle of bee pollen, crystallized violets, and sea salt flakes. Serve immediately.
Per serving (4 servings)
Calories
285
Daily Value
14%
Dietary Information
Per serving • Based on 4 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.