# Irish Spice Bag (High Protein, Low Calorie)

## Description
This recipe offers a healthier, high-protein version of the popular Irish spice bag, featuring crispy chicken and potatoes with sautéed peppers and onions, all seasoned with a flavorful salt and chili mix, designed to be under 600 calories.

## Quick Facts
- Calories: 641 per serving
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 1
- Difficulty: easy
- Cuisine: Irish
- Health Score: 8/10

## Nutrition Per Serving
- Calories: 641
- Protein: 67g
- Carbohydrates: 38g
- Fat: 14g
- Fiber: 5g
- Sugar: 2g
- Sodium: 2000mg

## Dietary Information
This recipe is: Dairy-Free, Nut-Free

## Ingredients (1 servings)
- 150 gram Potato (1 medium, sliced into chip shapes)
- 1 tablespoon Olive Oil (divided)
- 0.5 teaspoon Salt (to taste)
- 0.25 teaspoon Black Pepper (to taste)
- 1.5 tablespoon Salt and Chili Seasoning (homemade, divided (recipe not provided in video, typically contains salt, chili flakes, garlic powder, onion powder, paprika))
- 210 gram Chicken Breast (cut into strips)
- 1 tablespoon All-Purpose Flour
- 0.5 medium Onion (sliced)
- 0.5 medium Bell Pepper (mixed colors (e.g., 1/4 green, 1/4 yellow), sliced)

## Instructions
1. Slice 0.5 medium onion and 0.5 medium bell pepper into thin strips.
2. Slice 150 grams of potato into chip shapes.
3. Place the 150 grams of sliced potatoes into a bowl. Drizzle with 0.5 tablespoon (7g) of olive oil and season with 0.25 teaspoon of salt and 0.125 teaspoon of black pepper. Toss to coat evenly.
4. Cook the seasoned potatoes in an air fryer at 200°C (400°F) for 20-25 minutes, or until golden brown and crispy. Alternatively, bake them in an oven.
5. Prepare your homemade salt and chili seasoning (approximately 1.5 tablespoons total will be used for the recipe).
6. Cut 210 grams of chicken breast into bite-sized strips.
7. In a clean bowl, combine 0.5 tablespoon (7g) of olive oil, 1 tablespoon of the homemade salt and chili seasoning, and 1 tablespoon (8g) of all-purpose flour. Add the 210 grams of chicken strips and toss thoroughly to ensure all pieces are evenly coated.
8. Heat a large pan over medium-high heat. Add the coated chicken strips and cook for 8-10 minutes, stirring occasionally, until they are golden brown, crispy, and cooked through.
9. Once the chicken is cooked, push it to one side of the pan. Add the sliced 0.5 medium onion and 0.5 medium bell pepper to the empty side of the pan and sauté for 3-5 minutes until they begin to soften.
10. Add the cooked 150 grams of potatoes to the pan with the chicken and vegetables.
11. Sprinkle the remaining 0.5 tablespoon of homemade salt and chili seasoning over the mixture in the pan.
12. Combine all ingredients in the pan, mixing well to distribute the seasoning. Serve immediately.

## Allergen Information
Contains: gluten

## Tags
takeaway-style, healthy, high-protein, calorie-deficit, irish

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "0989b0ad-8587-48fd-9fe1-d7cd62cdb602",
  "youtube_id": "5OZ6XUgSEvw",
  "title": "Irish Spice Bag (High Protein, Low Calorie)",
  "cuisine_type": "Irish",
  "meal_type": [
    "dinner",
    "lunch"
  ],
  "difficulty_level": "easy",
  "servings": 1,
  "prep_time_minutes": 10,
  "cook_time_minutes": 25,
  "total_time_minutes": 35,
  "health_score": 8,
  "created_at": "2025-07-13T13:44:32.000Z",
  "updated_at": "2025-07-13T13:44:32.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 1,
  "ingredients": [
    {
      "name": "Potato",
      "amount": 150,
      "unit": "gram",
      "notes": "1 medium, sliced into chip shapes"
    },
    {
      "name": "Olive Oil",
      "amount": 1,
      "unit": "tablespoon",
      "notes": "divided"
    },
    {
      "name": "Salt",
      "amount": 0.5,
      "unit": "teaspoon",
      "notes": "to taste"
    },
    {
      "name": "Black Pepper",
      "amount": 0.25,
      "unit": "teaspoon",
      "notes": "to taste"
    },
    {
      "name": "Salt and Chili Seasoning",
      "amount": 1.5,
      "unit": "tablespoon",
      "notes": "homemade, divided (recipe not provided in video, typically contains salt, chili flakes, garlic powder, onion powder, paprika)"
    },
    {
      "name": "Chicken Breast",
      "amount": 210,
      "unit": "gram",
      "notes": "cut into strips"
    },
    {
      "name": "All-Purpose Flour",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "Onion",
      "amount": 0.5,
      "unit": "medium",
      "notes": "sliced"
    },
    {
      "name": "Bell Pepper",
      "amount": 0.5,
      "unit": "medium",
      "notes": "mixed colors (e.g., 1/4 green, 1/4 yellow), sliced"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 641,
  "macros": {
    "protein_g": 67,
    "carbs_g": 38,
    "fat_g": 14,
    "fiber_g": 5,
    "sugar_g": 2,
    "sodium_mg": 2000
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": false,
    "gluten_free": false,
    "dairy_free": true,
    "nut_free": true
  }
}
```

---
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