# Tikka Masala Naan Pizza ## Description A quick and flavorful Indian-inspired pizza featuring marinated tofu and vegetables on a naan base with a spiced tikka sauce, perfect for a weeknight meal or snack. ## Quick Facts - Calories: 495 per serving - Prep Time: 20 minutes - Cook Time: 15 minutes - Total Time: 35 minutes - Servings: 2 - Difficulty: easy - Cuisine: Indian Fusion - Health Score: 7/10 ## Nutrition Per Serving - Calories: 495 - Protein: 30g - Carbohydrates: 47g - Fat: 23g - Fiber: 4g - Sugar: 8g - Sodium: 600mg ## Dietary Information This recipe is: Vegetarian, Nut-Free ## Ingredients (2 servings) - 0.5 cup Yogurt (plain, whole milk) - 1 teaspoon Ginger (minced or paste) - 1 tablespoon Mustard Oil - 0.5 teaspoon Red Chili Powder - 1 teaspoon Coriander Powder - 1 teaspoon Cumin Powder - 1 teaspoon Salt (for marinade) - 0.5 teaspoon Dried Fenugreek Leaves (for marinade (Kasuri Methi)) - 400 gram Tofu (firm, cubed) - 0.5 piece Green Bell Pepper (diced) - 0.5 piece Yellow Bell Pepper (diced) - 1 cup Cherry Tomatoes (halved) - 0.5 cup Pizza Sauce - 0.5 teaspoon Red Chili Flakes - 0.25 teaspoon Salt (for tikka sauce) - 0.5 teaspoon Garam Masala - 1 teaspoon Dried Fenugreek Leaves (for tikka sauce (Kasuri Methi)) - 1 piece Naan Bread - 0.25 cup Mozzarella Cheese (shredded) - 0.5 piece Jalapeño (sliced) - 2 tablespoons Cilantro (fresh, chopped, for garnish) ## Instructions 1. Open the package of 1 cup of cherry tomatoes and pour them into a bowl, then halve them. 2. In a large bowl, combine 0.5 cup of yogurt, 1 teaspoon of minced ginger, 1 tablespoon of mustard oil, 0.5 teaspoon of red chili powder, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, 1 teaspoon of salt, and 0.5 teaspoon of dried fenugreek leaves. Whisk well to form a smooth marinade. 3. Add 400 grams of cubed tofu, 0.5 diced green bell pepper, 0.5 diced yellow bell pepper, and 1 cup of halved cherry tomatoes to the marinade. Mix thoroughly to coat all ingredients evenly. 4. In a separate small pan, combine 0.5 cup of pizza sauce, 0.5 teaspoon of red chili flakes, 0.5 teaspoon of cumin powder, 0.25 teaspoon of salt, 0.5 teaspoon of garam masala, and 1 teaspoon of dried fenugreek leaves. Whisk to combine the tikka sauce. 5. Place 1 piece of naan bread on a baking sheet. Spread 0.5 cup of the prepared tikka sauce evenly over the naan. 6. Sprinkle 0.25 cup of shredded mozzarella cheese over the sauce. 7. Spoon the marinated tofu and vegetable mixture over the cheese. 8. Garnish with 0.5 sliced jalapeño. 9. Bake the naan pizza in a preheated oven at 400°F (200°C) for approximately 10-15 minutes, or until the crust is golden and the cheese is melted and bubbly. 10. Once baked, garnish the pizza with 2 tablespoons of fresh chopped cilantro. 11. Slice the Tikka Masala Naan Pizza and serve immediately. ## Allergen Information Contains: gluten, dairy ## Tags pizza, indian, fusion, quick, vegetarian ## Source Recipe by: Not specified Video: https://youtube.com/shorts/QII2v1jB4nw?si=vCS3pCQuBJL-D2_L ## Machine-Readable Data ### Recipe Metadata ```json { "id": "11429103-ef8e-42d6-a863-139fbde34fb8", "youtube_id": "QII2v1jB4nw", "title": "Tikka Masala Naan Pizza", "cuisine_type": "Indian Fusion", "meal_type": [ "lunch", "dinner", "snack" ], "difficulty_level": "easy", "servings": 2, "prep_time_minutes": 20, "cook_time_minutes": 15, "total_time_minutes": 35, "health_score": 7, "created_at": "2025-07-13T13:20:43.000Z", "updated_at": "2025-07-13T13:20:43.000Z" } ``` ### Ingredients Data ```json { "servings": 2, "ingredients": [ { "name": "Yogurt", "amount": 0.5, "unit": "cup", "notes": "plain, whole milk" }, { "name": "Ginger", "amount": 1, "unit": "teaspoon", "notes": "minced or paste" }, { "name": "Mustard Oil", "amount": 1, "unit": "tablespoon", "notes": null }, { "name": "Red Chili Powder", "amount": 0.5, "unit": "teaspoon", "notes": null }, { "name": "Coriander Powder", "amount": 1, "unit": "teaspoon", "notes": null }, { "name": "Cumin Powder", "amount": 1, "unit": "teaspoon", "notes": null }, { "name": "Salt", "amount": 1, "unit": "teaspoon", "notes": "for marinade" }, { "name": "Dried Fenugreek Leaves", "amount": 0.5, "unit": "teaspoon", "notes": "for marinade (Kasuri Methi)" }, { "name": "Tofu", "amount": 400, "unit": "gram", "notes": "firm, cubed" }, { "name": "Green Bell Pepper", "amount": 0.5, "unit": "piece", "notes": "diced" }, { "name": "Yellow Bell Pepper", "amount": 0.5, "unit": "piece", "notes": "diced" }, { "name": "Cherry Tomatoes", "amount": 1, "unit": "cup", "notes": "halved" }, { "name": "Pizza Sauce", "amount": 0.5, "unit": "cup", "notes": null }, { "name": "Red Chili Flakes", "amount": 0.5, "unit": "teaspoon", "notes": null }, { "name": "Salt", "amount": 0.25, "unit": "teaspoon", "notes": "for tikka sauce" }, { "name": "Garam Masala", "amount": 0.5, "unit": "teaspoon", "notes": null }, { "name": "Dried Fenugreek Leaves", "amount": 1, "unit": "teaspoon", "notes": "for tikka sauce (Kasuri Methi)" }, { "name": "Naan Bread", "amount": 1, "unit": "piece", "notes": null }, { "name": "Mozzarella Cheese", "amount": 0.25, "unit": "cup", "notes": "shredded" }, { "name": "Jalapeño", "amount": 0.5, "unit": "piece", "notes": "sliced" }, { "name": "Cilantro", "amount": 2, "unit": "tablespoons", "notes": "fresh, chopped, for garnish" } ] } ``` ### Nutrition Data (per serving) ```json { "calories": 495, "macros": { "protein_g": 30, "carbs_g": 47, "fat_g": 23, "fiber_g": 4, "sugar_g": 8, "sodium_mg": 600 }, "dietary_tags": { "vegan": false, "vegetarian": true, "gluten_free": false, "dairy_free": false, "nut_free": true } } ``` --- This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform. 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