# Chocolate Strawberry Overnight Oats

## Description
A simple and delicious recipe for chocolate strawberry overnight oats, perfect for a quick and healthy breakfast or snack.

## Quick Facts
- Calories: 415 per serving
- Prep Time: 5 minutes
- Cook Time: Not specified minutes
- Total Time: 5 minutes
- Servings: 1
- Difficulty: easy
- Cuisine: American
- Health Score: 7.5/10

## Nutrition Per Serving
- Calories: 415
- Protein: 16g
- Carbohydrates: 60g
- Fat: 17g
- Fiber: 11g
- Sugar: 23g
- Sodium: 75mg

## Dietary Information
This recipe is: Vegetarian, Nut-Free

## Ingredients (1 servings)
- 0.5 cup rolled oats
- 0.5 cup milk
- 1 tablespoon chia seeds
- 1 tablespoon cocoa powder (unsweetened)
- 2 tablespoons plain yogurt
- 0.25 cup strawberries (chopped)
- 2 tablespoons chocolate chips

## Instructions
1. Add 0.5 cup of rolled oats into a glass container.
2. Pour 0.5 cup of milk over the rolled oats in the container.
3. Add 1 tablespoon of chia seeds to the mixture.
4. Add 1 tablespoon of unsweetened cocoa powder to the container.
5. Stir all ingredients together until well combined.
6. Spoon 2 tablespoons of plain yogurt on top of the mixture.
7. Top with 0.25 cup of chopped strawberries.
8. Sprinkle 2 tablespoons of chocolate chips over the strawberries.
9. Cover the container and refrigerate overnight, or for at least 4 hours, before serving.

## Allergen Information
Contains: dairy, gluten

## Tags
healthy, quick, easy, breakfast, meal-prep, oats, chocolate, strawberry

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "1720f5b3-ebcd-4941-8af0-d49ed2547e64",
  "youtube_id": "yOfPtUZaHuY",
  "title": "Chocolate Strawberry Overnight Oats",
  "cuisine_type": "American",
  "meal_type": [
    "breakfast",
    "snack"
  ],
  "difficulty_level": "easy",
  "servings": 1,
  "prep_time_minutes": 5,
  "cook_time_minutes": null,
  "total_time_minutes": 5,
  "health_score": 7.5,
  "created_at": "2025-07-22T11:55:02.000Z",
  "updated_at": "2025-07-22T11:55:02.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 1,
  "ingredients": [
    {
      "name": "rolled oats",
      "amount": 0.5,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "milk",
      "amount": 0.5,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "chia seeds",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "cocoa powder",
      "amount": 1,
      "unit": "tablespoon",
      "notes": "unsweetened"
    },
    {
      "name": "plain yogurt",
      "amount": 2,
      "unit": "tablespoons",
      "notes": null
    },
    {
      "name": "strawberries",
      "amount": 0.25,
      "unit": "cup",
      "notes": "chopped"
    },
    {
      "name": "chocolate chips",
      "amount": 2,
      "unit": "tablespoons",
      "notes": null
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 415,
  "macros": {
    "protein_g": 16,
    "carbs_g": 60,
    "fat_g": 17,
    "fiber_g": 11,
    "sugar_g": 23,
    "sodium_mg": 75
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": false,
    "dairy_free": false,
    "nut_free": true
  }
}
```

---
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