# Liver Fry

## Description
A flavorful and spicy Indian-style liver fry, perfect as a main course or a side dish. This quick recipe features tender liver pieces cooked with aromatic spices and herbs.

## Quick Facts
- Calories: 290 per serving
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
- Difficulty: medium
- Cuisine: Indian
- Health Score: 7/10

## Nutrition Per Serving
- Calories: 290
- Protein: 27g
- Carbohydrates: 6g
- Fat: 17g
- Fiber: 2g
- Sugar: 2g
- Sodium: 550mg

## Dietary Information
This recipe is: Gluten-Free, Dairy-Free, Nut-Free

## Ingredients (4 servings)
- 500 gram Mutton Liver (cleaned and cut into 1-inch pieces)
- 1 large Onion (chopped)
- 1.5 tablespoon Ginger-Garlic Paste
- 2 pieces Green Chilies (sliced, adjust to taste)
- 1 sprig Curry Leaves
- 0.5 teaspoon Turmeric Powder
- 1.5 teaspoon Red Chili Powder (adjust to taste)
- 1 tablespoon Coriander Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Salt (to taste)
- 0.5 teaspoon Black Pepper Powder (optional)
- 3 tablespoon Oil
- 1 teaspoon Garam Masala
- 2 tablespoon Fresh Coriander Leaves (chopped, for garnish)

## Instructions
1. Clean 500 grams of mutton liver thoroughly and cut into 1-inch pieces.
2. Heat 3 tablespoons of oil in a heavy-bottomed pan or wok over medium heat.
3. Add 1 large chopped onion and sauté until translucent, about 5-7 minutes.
4. Add 1.5 tablespoons of ginger-garlic paste, 2 sliced green chilies, and 1 sprig of curry leaves. Sauté for 2-3 minutes until fragrant.
5. Add the cleaned liver pieces to the pan and cook for 5-7 minutes, stirring occasionally, until the liver changes color and is lightly browned.
6. Stir in 0.5 teaspoon of turmeric powder, 1.5 teaspoons of red chili powder, 1 tablespoon of coriander powder, 1 teaspoon of cumin powder, and 1 teaspoon of salt. Mix well to coat the liver with spices.
7. Cover the pan and cook on low heat for 10-15 minutes, allowing the liver to cook through and absorb the flavors. Stir occasionally to prevent sticking.
8. Remove the lid, increase heat to medium-high, and cook for another 5-7 minutes, stirring frequently, until any excess moisture evaporates and the liver is well-fried and slightly crispy.
9. Sprinkle 1 teaspoon of garam masala and 0.5 teaspoon of black pepper powder (optional). Mix well.
10. Garnish with 2 tablespoons of fresh chopped coriander leaves and serve hot.

## Tags
liver, fry, spicy, meat, quick, Indian, offal

## Source
Recipe by: null
Video: https://youtube.com/shorts/wCok3QRMRDc?si=B3g-R1GR50F2DDkV

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "1d4ad512-a988-48ed-a163-445ba55000f2",
  "youtube_id": "wCok3QRMRDc",
  "title": "Liver Fry",
  "cuisine_type": "Indian",
  "meal_type": [
    "dinner",
    "lunch",
    "side-dish"
  ],
  "difficulty_level": "medium",
  "servings": 4,
  "prep_time_minutes": 15,
  "cook_time_minutes": 25,
  "total_time_minutes": 40,
  "health_score": 7,
  "created_at": "2025-08-23T06:23:59.000Z",
  "updated_at": "2025-08-23T06:23:59.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 4,
  "ingredients": [
    {
      "name": "Mutton Liver",
      "amount": 500,
      "unit": "gram",
      "notes": "cleaned and cut into 1-inch pieces"
    },
    {
      "name": "Onion",
      "amount": 1,
      "unit": "large",
      "notes": "chopped"
    },
    {
      "name": "Ginger-Garlic Paste",
      "amount": 1.5,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "Green Chilies",
      "amount": 2,
      "unit": "pieces",
      "notes": "sliced, adjust to taste"
    },
    {
      "name": "Curry Leaves",
      "amount": 1,
      "unit": "sprig",
      "notes": null
    },
    {
      "name": "Turmeric Powder",
      "amount": 0.5,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "Red Chili Powder",
      "amount": 1.5,
      "unit": "teaspoon",
      "notes": "adjust to taste"
    },
    {
      "name": "Coriander Powder",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "Cumin Powder",
      "amount": 1,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "Salt",
      "amount": 1,
      "unit": "teaspoon",
      "notes": "to taste"
    },
    {
      "name": "Black Pepper Powder",
      "amount": 0.5,
      "unit": "teaspoon",
      "notes": "optional"
    },
    {
      "name": "Oil",
      "amount": 3,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "Garam Masala",
      "amount": 1,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "Fresh Coriander Leaves",
      "amount": 2,
      "unit": "tablespoon",
      "notes": "chopped, for garnish"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 290,
  "macros": {
    "protein_g": 27,
    "carbs_g": 6,
    "fat_g": 17,
    "fiber_g": 2,
    "sugar_g": 2,
    "sodium_mg": 550
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": false,
    "gluten_free": true,
    "dairy_free": true,
    "nut_free": true
  }
}
```

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