# Mutton Chops

## Description
A flavorful and tender mutton chop recipe, first pressure-cooked with spices and then pan-fried with a yogurt-based marinade.

## Quick Facts
- Calories: 0 per serving
- Prep Time: 40 minutes
- Cook Time: Not specified minutes
- Total Time: 60 minutes
- Servings: Not specified
- Difficulty: Not specified
- Cuisine: Not specified

## Nutrition Per Serving
- Calories: 0
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g

## Ingredients (1 servings)
- 1 kg mutton chops
- 2 tbsp ginger and garlic paste
- 1 tsp salt (divided into 1/2 tsp for boiling and 1/2 tsp for marination)
- 0.5 tsp turmeric
- 300 ml water
- 0.5 cup yogurt
- 1 tsp red chilli powder
- 1 tsp crushed coriander
- 1 tsp cumin seeds
- 1 tsp garam masala
- 2 pieces green chilli (chopped)
- 1 tbsp lemon juice
- 0.25 tsp yellow food color
- 1 tbsp cooking oil

## Instructions
1. In a pressure cooker, add 1 kg of mutton chops, 2 tbsp of ginger and garlic paste, 1/2 tsp of salt, 1/2 tsp of turmeric, and 300 ml of water. Stir well and bring to a boil.
2. Cover and steam cook for 10 minutes, then cook until the water has completely dried.
3. In a separate bowl, prepare the marinade by mixing 1/2 cup of yogurt, 1/2 tsp of salt, 1 tsp of red chilli powder, 1 tsp of crushed coriander, 1 tsp of cumin seeds, 1 tsp of garam masala, 2 chopped green chillies, 1 tbsp of lemon juice, and 1/4 tsp of yellow food color.
4. Add the boiled chops to the marinade, coat them thoroughly, and let them rest for 30 minutes.
5. Heat 1 tbsp of cooking oil in a pan, add the marinated chops, and cover and cook each side on low flame for 3 minutes.

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "264e4e75-ee00-4b3f-b34c-101abc3825c5",
  "youtube_id": "3f3GUdAEMX4",
  "title": "Mutton Chops",
  "cuisine_type": null,
  "meal_type": [],
  "difficulty_level": null,
  "servings": null,
  "prep_time_minutes": 40,
  "cook_time_minutes": null,
  "total_time_minutes": 60,
  "health_score": null,
  "created_at": "2026-03-14T18:44:15.000Z",
  "updated_at": "2026-03-14T18:44:15.000Z"
}
```

### Ingredients Data
```json
{
  "servings": null,
  "ingredients": [
    {
      "name": "mutton chops",
      "amount": 1,
      "unit": "kg",
      "notes": null
    },
    {
      "name": "ginger and garlic paste",
      "amount": 2,
      "unit": "tbsp",
      "notes": null
    },
    {
      "name": "salt",
      "amount": 1,
      "unit": "tsp",
      "notes": "divided into 1/2 tsp for boiling and 1/2 tsp for marination"
    },
    {
      "name": "turmeric",
      "amount": 0.5,
      "unit": "tsp",
      "notes": null
    },
    {
      "name": "water",
      "amount": 300,
      "unit": "ml",
      "notes": null
    },
    {
      "name": "yogurt",
      "amount": 0.5,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "red chilli powder",
      "amount": 1,
      "unit": "tsp",
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    },
    {
      "name": "crushed coriander",
      "amount": 1,
      "unit": "tsp",
      "notes": null
    },
    {
      "name": "cumin seeds",
      "amount": 1,
      "unit": "tsp",
      "notes": null
    },
    {
      "name": "garam masala",
      "amount": 1,
      "unit": "tsp",
      "notes": null
    },
    {
      "name": "green chilli",
      "amount": 2,
      "unit": "pieces",
      "notes": "chopped"
    },
    {
      "name": "lemon juice",
      "amount": 1,
      "unit": "tbsp",
      "notes": null
    },
    {
      "name": "yellow food color",
      "amount": 0.25,
      "unit": "tsp",
      "notes": null
    },
    {
      "name": "cooking oil",
      "amount": 1,
      "unit": "tbsp",
      "notes": null
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  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 0,
  "macros": {
    "protein_g": 0,
    "carbs_g": 0,
    "fat_g": 0,
    "fiber_g": null,
    "sugar_g": null,
    "sodium_mg": null
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": false,
    "gluten_free": false,
    "dairy_free": false,
    "nut_free": false
  }
}
```

---
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