# Protein-Packed Cloud Eggs

## Description
Fluffy whipped egg whites baked to perfection with hidden protein boost! These viral cloud eggs are taking over TikTok with their Instagram-worthy appearance and surprising protein content. Perfect for keto breakfast lovers! #CloudEggs #ProteinBreakfast #ViralBreakfast #KetoBreakfast #HighProtein #TikTokFood #HealthyBreakfast #EggRecipe

## Quick Facts
- Calories: 180 per serving
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2
- Difficulty: medium
- Cuisine: American
- Health Score: 8.5/10

## Nutrition Per Serving
- Calories: 180
- Protein: 22g
- Carbohydrates: 4g
- Fat: 9g
- Sugar: 2g
- Sodium: 320mg

## Dietary Information
This recipe is: Vegetarian, Gluten-Free

## Ingredients (2 servings)
- 4 whole large eggs (separated, room temperature)
- 2 tablespoons vanilla protein powder (unflavored works too)
- 2 tablespoons Greek yogurt (plain, full-fat)
- 1 tablespoon fresh chives (finely chopped)
- 2 tablespoons Parmesan cheese (freshly grated)
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper (freshly ground)
- 0.125 teaspoon cream of tartar (optional, for stability)

## Instructions
1. 
2. 
3. 
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10. 

## Allergen Information
Contains: eggs, dairy

## Tags
viral, tiktok, high-protein, breakfast, cloud-eggs, keto-friendly

## Source
Recipe by: CalorieGram AI

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "2935f691-5b5d-4bff-8a23-79ba03c435d8",
  "youtube_id": null,
  "title": "Protein-Packed Cloud Eggs",
  "cuisine_type": "American",
  "meal_type": [
    "breakfast"
  ],
  "difficulty_level": "medium",
  "servings": 2,
  "prep_time_minutes": 10,
  "cook_time_minutes": 15,
  "total_time_minutes": 25,
  "health_score": 8.5,
  "created_at": "2025-06-29T19:25:13.000Z",
  "updated_at": "2025-06-29T19:25:13.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 2,
  "ingredients": [
    {
      "name": "large eggs",
      "amount": 4,
      "unit": "whole",
      "notes": "separated, room temperature"
    },
    {
      "name": "vanilla protein powder",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "unflavored works too"
    },
    {
      "name": "Greek yogurt",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "plain, full-fat"
    },
    {
      "name": "fresh chives",
      "amount": 1,
      "unit": "tablespoon",
      "notes": "finely chopped"
    },
    {
      "name": "Parmesan cheese",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "freshly grated"
    },
    {
      "name": "salt",
      "amount": 0.25,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "black pepper",
      "amount": 0.125,
      "unit": "teaspoon",
      "notes": "freshly ground"
    },
    {
      "name": "cream of tartar",
      "amount": 0.125,
      "unit": "teaspoon",
      "notes": "optional, for stability"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 180,
  "macros": {
    "protein_g": 22,
    "carbs_g": 4,
    "fat_g": 9,
    "fiber_g": null,
    "sugar_g": 2,
    "sodium_mg": 320
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": true,
    "dairy_free": false,
    "nut_free": false
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
Visit https://recipes.caloriegram.ai for more healthy recipes.