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AI Generated Recipe
Prosciutto Wrapped Asparagus
Prosciutto Wrapped Asparagus
AI Recipe
A classic Italian antipasto that combines the earthy sweetness of fresh asparagus with the savory, delicate flavor of prosciutto. This elegant appetizer originated in Northern Italy and showcases the Italian philosophy of using minimal, high-quality ingredients to create maximum flavor. The contrast between crispy prosciutto and tender asparagus makes it a perfect starter for any occasion.
Total Time
25 mins
Servings
3
Calories
165
Difficulty
easy
Italian Cuisineappetizer
Dietary Information
🌾Gluten-Free🥛Dairy-Free🥜Nut-Free
Ingredients
6 items
18medium spearsfresh asparagus spears
woody ends trimmed
9thin slicesprosciutto di Parma
halved lengthwise
2tablespoonsextra virgin olive oil
high quality
1wholefresh lemon
for juice and zest
1teaspoonfresh cracked black pepper
to taste
2clovesgarlic
minced
Instructions
6 steps
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Wash and trim the woody ends from asparagus spears. Pat completely dry with paper towels.
Bundle 2 asparagus spears together and wrap tightly with one half-slice of prosciutto, starting at the bottom and spiraling up, leaving the tips exposed.
Arrange wrapped bundles on the prepared baking sheet. Drizzle with olive oil and sprinkle with minced garlic and black pepper.
Roast in preheated oven for 12-15 minutes until prosciutto is crispy and asparagus is tender but still has a slight bite.
Remove from oven, squeeze fresh lemon juice over bundles, and garnish with lemon zest. Serve immediately while warm.
Progress0%
Nutrition Facts
Per serving (3 servings)
Calories
165
Daily Value
8%
Protein12g
Carbohydrates6g
Fat11g
Fiber3g
Sugar2g
Sodium580mg
Health Score
8.5/10
Dietary Information
✓ Dairy Free✓ Gluten Free✓ High Protein✓ Keto✓ Low Carb✓ Nut Free✓ Paleo
Complete Nutrition Facts
Per serving • Based on 3 servings
Macronutrients
Calories...
165
Protein...
12g
Carbohydrates...
6g
Fat...
11g
Fiber...
3g(11% DV)
Sugar...
2g
Minerals
Sodium...
580mg(25% DV)
Health Score
8.5/10
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
Dietary Information
🌾Gluten-Free🥛Dairy-Free🥜Nut-Free
Ingredients
6 items
18medium spearsfresh asparagus spears
woody ends trimmed
9thin slicesprosciutto di Parma
halved lengthwise
2tablespoonsextra virgin olive oil
high quality
1wholefresh lemon
for juice and zest
1teaspoonfresh cracked black pepper
to taste
2clovesgarlic
minced
Instructions
6 steps
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Wash and trim the woody ends from asparagus spears. Pat completely dry with paper towels.
Bundle 2 asparagus spears together and wrap tightly with one half-slice of prosciutto, starting at the bottom and spiraling up, leaving the tips exposed.
Arrange wrapped bundles on the prepared baking sheet. Drizzle with olive oil and sprinkle with minced garlic and black pepper.
Roast in preheated oven for 12-15 minutes until prosciutto is crispy and asparagus is tender but still has a slight bite.
Remove from oven, squeeze fresh lemon juice over bundles, and garnish with lemon zest. Serve immediately while warm.
Progress0%
Nutrition Facts
Per serving (3 servings)
Calories
165
Daily Value
8%
Protein12g
Carbohydrates6g
Fat11g
Fiber3g
Sugar2g
Sodium580mg
Health Score
8.5/10
Dietary Information
✓ Dairy Free✓ Gluten Free✓ High Protein✓ Keto✓ Low Carb✓ Nut Free✓ Paleo
Complete Nutrition Facts
Per serving • Based on 3 servings
Macronutrients
Calories...
165
Protein...
12g
Carbohydrates...
6g
Fat...
11g
Fiber...
3g(11% DV)
Sugar...
2g
Minerals
Sodium...
580mg(25% DV)
Health Score
8.5/10
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.