# Prosciutto Wrapped Asparagus

## Description
A classic Italian antipasto that combines the earthy sweetness of fresh asparagus with the savory, delicate flavor of prosciutto. This elegant appetizer originated in Northern Italy and showcases the Italian philosophy of using minimal, high-quality ingredients to create maximum flavor. The contrast between crispy prosciutto and tender asparagus makes it a perfect starter for any occasion.

## Quick Facts
- Calories: 165 per serving
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 3
- Difficulty: easy
- Cuisine: Italian
- Health Score: 8.5/10

## Nutrition Per Serving
- Calories: 165
- Protein: 12g
- Carbohydrates: 6g
- Fat: 11g
- Fiber: 3g
- Sugar: 2g
- Sodium: 580mg

## Dietary Information
This recipe is: Gluten-Free, Dairy-Free, Nut-Free

## Ingredients (3 servings)
- 18 medium spears fresh asparagus spears (woody ends trimmed)
- 9 thin slices prosciutto di Parma (halved lengthwise)
- 2 tablespoons extra virgin olive oil (high quality)
- 1 whole fresh lemon (for juice and zest)
- 1 teaspoon fresh cracked black pepper (to taste)
- 2 cloves garlic (minced)

## Instructions
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Wash and trim the woody ends from asparagus spears. Pat completely dry with paper towels.
3. Bundle 2 asparagus spears together and wrap tightly with one half-slice of prosciutto, starting at the bottom and spiraling up, leaving the tips exposed.
4. Arrange wrapped bundles on the prepared baking sheet. Drizzle with olive oil and sprinkle with minced garlic and black pepper.
5. Roast in preheated oven for 12-15 minutes until prosciutto is crispy and asparagus is tender but still has a slight bite.
6. Remove from oven, squeeze fresh lemon juice over bundles, and garnish with lemon zest. Serve immediately while warm.

## Tags
italian, antipasto, prosciutto, asparagus, paleo, gluten-free, low-carb, keto-friendly

## Source
Recipe by: CalorieGram AI

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "2ab4e2d2-b659-4a50-a02f-9c4161efa5af",
  "youtube_id": null,
  "title": "Prosciutto Wrapped Asparagus",
  "cuisine_type": "Italian",
  "meal_type": [
    "appetizer"
  ],
  "difficulty_level": "easy",
  "servings": 3,
  "prep_time_minutes": 10,
  "cook_time_minutes": 15,
  "total_time_minutes": 25,
  "health_score": 8.5,
  "created_at": "2025-06-24T16:52:59.000Z",
  "updated_at": "2025-06-24T16:52:59.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 3,
  "ingredients": [
    {
      "name": "fresh asparagus spears",
      "amount": 18,
      "unit": "medium spears",
      "notes": "woody ends trimmed"
    },
    {
      "name": "prosciutto di Parma",
      "amount": 9,
      "unit": "thin slices",
      "notes": "halved lengthwise"
    },
    {
      "name": "extra virgin olive oil",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "high quality"
    },
    {
      "name": "fresh lemon",
      "amount": 1,
      "unit": "whole",
      "notes": "for juice and zest"
    },
    {
      "name": "fresh cracked black pepper",
      "amount": 1,
      "unit": "teaspoon",
      "notes": "to taste"
    },
    {
      "name": "garlic",
      "amount": 2,
      "unit": "cloves",
      "notes": "minced"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 165,
  "macros": {
    "protein_g": 12,
    "carbs_g": 6,
    "fat_g": 11,
    "fiber_g": 3,
    "sugar_g": 2,
    "sodium_mg": 580
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": false,
    "gluten_free": true,
    "dairy_free": true,
    "nut_free": true
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
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