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justflavourco
Delicious and easy beef enchiladas, filled with a savory ground beef, bean, and corn mixture, topped with melted cheese, fresh avocado, and tomato.
Total Time
35 mins
Servings
5
Calories
884
Difficulty
easy
Just Flavour Co brand
canned, undrained
canned, drained
Helga's Traditional Wholemeal brand
diced
diced
chopped, for garnish
for wedges, for garnish
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Add 500g of ground beef and cook, breaking it apart with a spoon, until browned, about 5-7 minutes. Drain any excess fat.
Stir in 2 tablespoons of Mexican seasoning, 400g of diced Italian tomatoes (undrained), 400g of drained red kidney beans, and 1 cup (165g) of corn kernels. Bring to a simmer and cook for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Preheat oven to 180°C (350°F). Take one wholemeal tortilla and spoon approximately 1/2 cup of the beef mixture onto the center. Roll the tortilla tightly and place it seam-side down in a large baking dish. Repeat with the remaining 9 tortillas and beef mixture.
Evenly sprinkle 1.5 cups (150g) of shredded cheese over the rolled enchiladas in the baking dish.
Bake for 15-20 minutes, or until the cheese is melted and bubbly and the enchiladas are heated through.
While enchiladas are baking, prepare the topping: dice 2 medium avocados and 2 medium tomatoes.
Once baked, remove the enchiladas from the oven and top generously with the diced avocado and diced tomato.
Garnish with fresh cilantro and lime wedges before serving.
Per serving (5 servings)
Calories
884
Daily Value
44%
Dietary Information
Per serving • Based on 5 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
Just Flavour Co brand
canned, undrained
canned, drained
Helga's Traditional Wholemeal brand
diced
diced
chopped, for garnish
for wedges, for garnish
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Add 500g of ground beef and cook, breaking it apart with a spoon, until browned, about 5-7 minutes. Drain any excess fat.
Stir in 2 tablespoons of Mexican seasoning, 400g of diced Italian tomatoes (undrained), 400g of drained red kidney beans, and 1 cup (165g) of corn kernels. Bring to a simmer and cook for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Preheat oven to 180°C (350°F). Take one wholemeal tortilla and spoon approximately 1/2 cup of the beef mixture onto the center. Roll the tortilla tightly and place it seam-side down in a large baking dish. Repeat with the remaining 9 tortillas and beef mixture.
Evenly sprinkle 1.5 cups (150g) of shredded cheese over the rolled enchiladas in the baking dish.
Bake for 15-20 minutes, or until the cheese is melted and bubbly and the enchiladas are heated through.
While enchiladas are baking, prepare the topping: dice 2 medium avocados and 2 medium tomatoes.
Once baked, remove the enchiladas from the oven and top generously with the diced avocado and diced tomato.
Garnish with fresh cilantro and lime wedges before serving.
Per serving (5 servings)
Calories
884
Daily Value
44%
Dietary Information
Per serving • Based on 5 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.