# Keto Chicken Alfredo

## Description
A rich and creamy low-carb twist on the classic Italian-American favorite, this Keto Chicken Alfredo replaces traditional pasta with tender zucchini noodles while maintaining all the indulgent flavors of the original. Perfect for a satisfying lunch that won't derail your ketogenic lifestyle.

## Quick Facts
- Calories: 486 per serving
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Servings: 3
- Difficulty: medium
- Cuisine: American
- Health Score: 7.8/10

## Nutrition Per Serving
- Calories: 486
- Protein: 38g
- Carbohydrates: 8g
- Fat: 34g
- Fiber: 2g
- Sugar: 4g
- Sodium: 580mg

## Dietary Information
This recipe is: Gluten-Free, Nut-Free

## Ingredients (3 servings)
- 1.5 pounds chicken breast (boneless, skinless, cut into bite-sized pieces)
- 4 whole medium zucchini (spiralized into noodles)
- 1.5 cups heavy cream (full-fat)
- 1 cup parmesan cheese (freshly grated)
- 3 ounces cream cheese (softened)
- 4 cloves garlic cloves (minced)
- 3 tablespoons butter (unsalted)
- 2 tablespoons olive oil (extra virgin)
- 1 tablespoon Italian seasoning
- 1 teaspoon salt (or to taste)
- 0.5 teaspoon black pepper (freshly ground)
- 2 tablespoons fresh parsley (chopped, for garnish)

## Instructions
1. Season chicken pieces with salt, pepper, and half the Italian seasoning. Heat olive oil in a large skillet over medium-high heat.
2. Cook chicken pieces in the hot oil until golden brown on all sides and cooked through (internal temperature of 165°F). Remove chicken and set aside.
3. In the same skillet, reduce heat to medium and melt butter. Add minced garlic and sauté until fragrant, being careful not to burn.
4. Add cream cheese and stir until melted and smooth. Gradually pour in heavy cream, whisking constantly to prevent lumps.
5. Add grated parmesan cheese and remaining Italian seasoning. Stir continuously until cheese melts and sauce thickens. Season with additional salt and pepper to taste.
6. While sauce is thickening, heat a separate large skillet over medium-high heat. Add spiralized zucchini noodles and sauté quickly, tossing frequently, until just tender but still firm.
7. Drain any excess liquid from zucchini noodles. Add cooked chicken back to the alfredo sauce and stir to combine.
8. Divide zucchini noodles among three serving plates. Top with chicken alfredo mixture and garnish with fresh parsley. Serve immediately.

## Allergen Information
Contains: dairy

## Tags
keto, low-carb, gluten-free, lunch, chicken, alfredo, zucchini noodles, creamy, italian-american

## Source
Recipe by: CalorieGram AI

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "4dc486a8-c127-421b-9b10-d6f674f176aa",
  "youtube_id": null,
  "title": "Keto Chicken Alfredo",
  "cuisine_type": "American",
  "meal_type": [
    "lunch"
  ],
  "difficulty_level": "medium",
  "servings": 3,
  "prep_time_minutes": 20,
  "cook_time_minutes": 25,
  "total_time_minutes": 45,
  "health_score": 7.8,
  "created_at": "2025-06-24T14:39:49.000Z",
  "updated_at": "2025-06-24T14:39:49.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 3,
  "ingredients": [
    {
      "name": "chicken breast",
      "amount": 1.5,
      "unit": "pounds",
      "notes": "boneless, skinless, cut into bite-sized pieces"
    },
    {
      "name": "medium zucchini",
      "amount": 4,
      "unit": "whole",
      "notes": "spiralized into noodles"
    },
    {
      "name": "heavy cream",
      "amount": 1.5,
      "unit": "cups",
      "notes": "full-fat"
    },
    {
      "name": "parmesan cheese",
      "amount": 1,
      "unit": "cup",
      "notes": "freshly grated"
    },
    {
      "name": "cream cheese",
      "amount": 3,
      "unit": "ounces",
      "notes": "softened"
    },
    {
      "name": "garlic cloves",
      "amount": 4,
      "unit": "cloves",
      "notes": "minced"
    },
    {
      "name": "butter",
      "amount": 3,
      "unit": "tablespoons",
      "notes": "unsalted"
    },
    {
      "name": "olive oil",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "extra virgin"
    },
    {
      "name": "Italian seasoning",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "salt",
      "amount": 1,
      "unit": "teaspoon",
      "notes": "or to taste"
    },
    {
      "name": "black pepper",
      "amount": 0.5,
      "unit": "teaspoon",
      "notes": "freshly ground"
    },
    {
      "name": "fresh parsley",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "chopped, for garnish"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 486,
  "macros": {
    "protein_g": 38,
    "carbs_g": 8,
    "fat_g": 34,
    "fiber_g": 2,
    "sugar_g": 4,
    "sodium_mg": 580
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": false,
    "gluten_free": true,
    "dairy_free": false,
    "nut_free": true
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
Visit https://recipes.caloriegram.ai for more healthy recipes.