# Quick Breakfast Sandwich with Egg and Avocado

## Description
A quick and easy breakfast sandwich featuring a toasted English muffin, a savory egg patty with chives, creamy avocado, and a kick of chili crisp.

## Quick Facts
- Calories: 380 per serving
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 1
- Difficulty: easy
- Cuisine: American
- Health Score: 6.5/10

## Nutrition Per Serving
- Calories: 380
- Protein: 14g
- Carbohydrates: 30g
- Fat: 24g
- Fiber: 6g
- Sugar: 2g
- Sodium: 454mg

## Dietary Information
This recipe is: Vegetarian, Nut-Free

## Ingredients (1 servings)
- 1 whole English muffin
- 1 whole large egg
- 1 chopped chives tablespoon
- 0.25 salt teaspoon
- 0.125 black pepper teaspoon
- 2 cream cheese tablespoons
- 1 chili crisp teaspoon
- 0.25 avocado medium (sliced)

## Instructions
1. Toast 1 English muffin until golden brown and crispy. While the muffin is toasting, prepare the egg patty. In a small bowl, whisk 1 large egg with 1 tablespoon of chopped chives, 0.25 teaspoon of salt, and 0.125 teaspoon of black pepper. Cook the egg mixture in a non-stick pan over medium heat until set, forming a round patty.
2. Once the English muffin is toasted, slice it in half. Spread 2 tablespoons of cream cheese evenly on one half of the muffin.
3. On the other half of the English muffin, spread 1 teaspoon of chili crisp.
4. Assemble the sandwich: Place the muffin half with chili crisp on a clean surface. Layer the cooked egg patty on top, followed by the sliced 0.25 medium avocado. Finally, top with the muffin half spread with cream cheese.
5. Serve immediately and enjoy your quick breakfast sandwich!

## Allergen Information
Contains: gluten, dairy, eggs

## Tags
breakfast, quick, sandwich, easy, avocado

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "546a950f-c8c8-4b1a-8918-42a7b7accd0c",
  "youtube_id": "HDl-DBUzMyo",
  "title": "Quick Breakfast Sandwich with Egg and Avocado",
  "cuisine_type": "American",
  "meal_type": [
    "breakfast",
    "snack"
  ],
  "difficulty_level": "easy",
  "servings": 1,
  "prep_time_minutes": 5,
  "cook_time_minutes": 5,
  "total_time_minutes": 10,
  "health_score": 6.5,
  "created_at": "2025-07-10T03:57:45.000Z",
  "updated_at": "2025-07-10T03:57:45.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 1,
  "ingredients": [
    {
      "name": "English muffin",
      "amount": 1,
      "unit": "whole",
      "notes": null
    },
    {
      "name": "large egg",
      "amount": 1,
      "unit": "whole",
      "notes": null
    },
    {
      "name": "tablespoon",
      "amount": 1,
      "unit": "chopped chives",
      "notes": null
    },
    {
      "name": "teaspoon",
      "amount": 0.25,
      "unit": "salt",
      "notes": null
    },
    {
      "name": "teaspoon",
      "amount": 0.125,
      "unit": "black pepper",
      "notes": null
    },
    {
      "name": "tablespoons",
      "amount": 2,
      "unit": "cream cheese",
      "notes": null
    },
    {
      "name": "teaspoon",
      "amount": 1,
      "unit": "chili crisp",
      "notes": null
    },
    {
      "name": "medium",
      "amount": 0.25,
      "unit": "avocado",
      "notes": "sliced"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 380,
  "macros": {
    "protein_g": 14,
    "carbs_g": 30,
    "fat_g": 24,
    "fiber_g": 6,
    "sugar_g": 2,
    "sodium_mg": 454
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": false,
    "dairy_free": false,
    "nut_free": true
  }
}
```

---
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