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A vibrant, nutrient-dense Buddha bowl celebrating forgotten ancient grains and gut-healing fermented vegetables. This colorful creation features protein-rich teff, amaranth, and freekeh as the base, topped with probiotic-rich fermented purple cabbage, golden roasted beets, and crispy activated almonds. Finished with microgreens, edible flowers, and a creamy tahini-turmeric goddess dressing, this bowl delivers exceptional nutrition with anti-inflammatory benefits and diverse textures that nourish both body and soul.
Total Time
80 mins
Servings
4
Calories
485
Difficulty
medium
rinsed
rinsed
cracked, soaked 30 minutes
fermented or fresh, thinly sliced
peeled and cubed
soaked overnight, activated
mixed varieties
violas, nasturtiums, or pansies
well-stirred
grated
freshly squeezed
minced
pure
warm
divided
freshly ground
extra virgin
julienned
vegan, chopped
hulled
Cook teff in 1.5 cups water with a pinch of salt. Bring to boil, reduce heat, simmer covered for 20 minutes until tender and fluffy.
Cook amaranth in 1.5 cups water with a pinch of salt. Bring to boil, reduce heat, simmer for 20 minutes until creamy.
Drain soaked freekeh and cook in 1.5 cups water for 15 minutes until tender but chewy. Drain excess water.
Toss golden beet cubes with 1 tablespoon olive oil, salt, and pepper. Roast at 400°F for 25-30 minutes until caramelized.
Prepare tahini-turmeric dressing by whisking tahini, grated turmeric, lemon juice, garlic, maple syrup, and warm water until smooth and creamy.
Toast activated almonds in a dry pan for 3-4 minutes until golden and fragrant. Roughly chop.
Mix cooked grains together and season with remaining olive oil and salt. Divide among 4 bowls.
Arrange fermented purple cabbage, roasted beets, fermented carrots, and kimchi on top of grains in sections.
Drizzle generously with tahini-turmeric dressing. Top with activated almonds, microgreens, hemp seeds, and edible flowers.
rinsed
rinsed
cracked, soaked 30 minutes
fermented or fresh, thinly sliced
peeled and cubed
soaked overnight, activated
mixed varieties
violas, nasturtiums, or pansies
well-stirred
grated
freshly squeezed
minced
pure
warm
divided
freshly ground
extra virgin
julienned
vegan, chopped
hulled
Cook teff in 1.5 cups water with a pinch of salt. Bring to boil, reduce heat, simmer covered for 20 minutes until tender and fluffy.
Cook amaranth in 1.5 cups water with a pinch of salt. Bring to boil, reduce heat, simmer for 20 minutes until creamy.
Drain soaked freekeh and cook in 1.5 cups water for 15 minutes until tender but chewy. Drain excess water.
Toss golden beet cubes with 1 tablespoon olive oil, salt, and pepper. Roast at 400°F for 25-30 minutes until caramelized.
Prepare tahini-turmeric dressing by whisking tahini, grated turmeric, lemon juice, garlic, maple syrup, and warm water until smooth and creamy.
Toast activated almonds in a dry pan for 3-4 minutes until golden and fragrant. Roughly chop.
Mix cooked grains together and season with remaining olive oil and salt. Divide among 4 bowls.
Arrange fermented purple cabbage, roasted beets, fermented carrots, and kimchi on top of grains in sections.
Drizzle generously with tahini-turmeric dressing. Top with activated almonds, microgreens, hemp seeds, and edible flowers.
Per serving (4 servings)
Calories
485
Daily Value
24%
Dietary Information
Per serving (4 servings)
Calories
485
Daily Value
24%
Dietary Information
Per serving • Based on 4 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
Per serving • Based on 4 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.