# 3-Ingredient Cloud Bread

## Description
The fluffiest keto-friendly bread with just eggs, cream cheese, and cream of tartar. #CloudBread #KetoRecipe #3Ingredients

## Quick Facts
- Calories: 45 per serving
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 6
- Difficulty: easy
- Cuisine: American
- Health Score: 8/10

## Nutrition Per Serving
- Calories: 45
- Protein: 3g
- Carbohydrates: 0g
- Fat: 3g
- Sugar: 1g
- Sodium: 65mg

## Dietary Information
This recipe is: Vegetarian, Gluten-Free, Nut-Free

## Ingredients (6 servings)
- 3 whole large eggs (room temperature, separated)
- 3 tablespoons cream cheese (softened)
- 0.25 teaspoon cream of tartar (or use 1/2 tsp white vinegar)

## Instructions
1. 
2. 
3. 
4. 
5. 
6. 
7. 
8. 
9. 

## Allergen Information
Contains: eggs, dairy

## Tags
viral, tiktok, cloud-bread, keto

## Source
Recipe by: CalorieGram AI

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "710fd421-85fc-4d95-aeb8-a779819d9199",
  "youtube_id": null,
  "title": "3-Ingredient Cloud Bread",
  "cuisine_type": "American",
  "meal_type": [
    "snack",
    "breakfast"
  ],
  "difficulty_level": "easy",
  "servings": 6,
  "prep_time_minutes": 10,
  "cook_time_minutes": 25,
  "total_time_minutes": 35,
  "health_score": 8,
  "created_at": "2025-06-24T17:09:35.000Z",
  "updated_at": "2025-06-24T17:09:35.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 6,
  "ingredients": [
    {
      "name": "large eggs",
      "amount": 3,
      "unit": "whole",
      "notes": "room temperature, separated"
    },
    {
      "name": "cream cheese",
      "amount": 3,
      "unit": "tablespoons",
      "notes": "softened"
    },
    {
      "name": "cream of tartar",
      "amount": 0.25,
      "unit": "teaspoon",
      "notes": "or use 1/2 tsp white vinegar"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 45,
  "macros": {
    "protein_g": 3,
    "carbs_g": 0,
    "fat_g": 3,
    "fiber_g": null,
    "sugar_g": 1,
    "sodium_mg": 65
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": true,
    "dairy_free": false,
    "nut_free": true
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
Visit https://recipes.caloriegram.ai for more healthy recipes.