# Ground Beef and Rice Bowl

## Description
A quick and easy ground beef and rice bowl, packed with savory flavors and ready in under 20 minutes.

## Quick Facts
- Calories: 600 per serving
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Difficulty: easy
- Cuisine: Asian
- Health Score: 6.5/10

## Nutrition Per Serving
- Calories: 600
- Protein: 24g
- Carbohydrates: 72g
- Fat: 30g
- Fiber: 4g
- Sugar: 24g
- Sodium: 550mg

## Dietary Information
This recipe is: Dairy-Free, Nut-Free

## Ingredients (4 servings)
- 1 tablespoon Cooking Oil
- 0.5 cup Chopped Onion
- 2 cloves Minced Garlic
- 1 pound Ground Beef
- 3 tablespoons Light Soy Sauce
- 1 tablespoon Dark Soy Sauce
- 1 teaspoon Chili Powder
- 1 tablespoon Mirin
- 1 tablespoon Oyster Sauce
- 1 tablespoon Honey
- 2 stalks Green Onions (chopped, divided for cooking and garnish)
- 4 cups Cooked Rice
- 1 whole Avocado (sliced, for garnish)
- 2 tablespoons Sriracha Mayo (for drizzle)
- 1 teaspoon Sesame Seeds (for garnish)

## Instructions
1. Heat 1 tablespoon of cooking oil in a pan. Add 0.5 cup of chopped onions and 2 cloves of minced garlic, and sauté until fragrant.
2. Make space in the middle of the pan and add 1 pound of ground beef. Brown the ground beef, breaking it up with a wooden spoon.
3. Season the browned ground beef with 3 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 teaspoon of chili powder, 1 tablespoon of mirin, 1 tablespoon of oyster sauce, and a drizzle of 1 tablespoon of honey. Mix well to combine.
4. Stir in a portion of the chopped green onions (reserving some for garnish) and cook for another minute.
5. Serve the ground beef mixture over 1 cup of cooked rice. Garnish with sliced avocado, a drizzle of 0.5 tablespoon of sriracha mayo, and a sprinkle of 0.25 teaspoon of sesame seeds and the remaining chopped green onions.

## Allergen Information
Contains: soy

## Tags
quick, easy, beef, rice bowl, asian-inspired, savory

## Source
Recipe by: Chef Pk
Video: https://youtube.com/shorts/NarYaExBW-k?si=bFvY44d67MTg7zsp

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "7260b589-43c2-4549-a25a-21f6957d6858",
  "youtube_id": "NarYaExBW-k",
  "title": "Ground Beef and Rice Bowl",
  "cuisine_type": "Asian",
  "meal_type": [
    "dinner",
    "lunch"
  ],
  "difficulty_level": "easy",
  "servings": 4,
  "prep_time_minutes": 10,
  "cook_time_minutes": 10,
  "total_time_minutes": 20,
  "health_score": 6.5,
  "created_at": "2025-07-03T22:17:47.000Z",
  "updated_at": "2025-07-03T22:17:47.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 4,
  "ingredients": [
    {
      "name": "Cooking Oil",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "Chopped Onion",
      "amount": 0.5,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "Minced Garlic",
      "amount": 2,
      "unit": "cloves",
      "notes": null
    },
    {
      "name": "Ground Beef",
      "amount": 1,
      "unit": "pound",
      "notes": null
    },
    {
      "name": "Light Soy Sauce",
      "amount": 3,
      "unit": "tablespoons",
      "notes": null
    },
    {
      "name": "Dark Soy Sauce",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "Chili Powder",
      "amount": 1,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "Mirin",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "Oyster Sauce",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "Honey",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "Green Onions",
      "amount": 2,
      "unit": "stalks",
      "notes": "chopped, divided for cooking and garnish"
    },
    {
      "name": "Cooked Rice",
      "amount": 4,
      "unit": "cups",
      "notes": null
    },
    {
      "name": "Avocado",
      "amount": 1,
      "unit": "whole",
      "notes": "sliced, for garnish"
    },
    {
      "name": "Sriracha Mayo",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "for drizzle"
    },
    {
      "name": "Sesame Seeds",
      "amount": 1,
      "unit": "teaspoon",
      "notes": "for garnish"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 600,
  "macros": {
    "protein_g": 24,
    "carbs_g": 72,
    "fat_g": 30,
    "fiber_g": 4,
    "sugar_g": 24,
    "sodium_mg": 550
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": false,
    "gluten_free": false,
    "dairy_free": true,
    "nut_free": true
  }
}
```

---
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