# Carrot Wraps

## Description
These healthy and delicious carrot wraps are a fantastic low-carb alternative to traditional wraps, packed with vegetables and lean protein. Perfect for a quick and nutritious lunch or snack.

## Quick Facts
- Calories: 155 per serving
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty: easy
- Cuisine: Healthy
- Health Score: 8.5/10

## Nutrition Per Serving
- Calories: 155
- Protein: 18g
- Carbohydrates: 9g
- Fat: 6g
- Fiber: 3g
- Sugar: 5g
- Sodium: 271mg

## Dietary Information
This recipe is: Gluten-Free, Nut-Free

## Ingredients (4 servings)
- 300 gram Carrots (medium, grated)
- 2 unit Large Eggs
- 50 gram Grated Low-Fat Mozzarella Cheese
- 100 gram Cooked Chicken Breast (sliced)
- 100 gram Plain Greek Yogurt (0% fat)
- 20 gram Arugula
- 1 teaspoon Salt (to taste)
- 0.5 teaspoon Black Pepper (to taste)

## Instructions
1. Grate 300 grams of carrots into a large mixing bowl.
2. Crack 2 large eggs into the bowl with the grated carrots. Add 50 grams of grated low-fat mozzarella cheese. Season with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Mix all ingredients thoroughly until well combined.
3. Spoon the carrot mixture onto a baking sheet lined with parchment paper, forming four individual, flat, and round 'wraps'. Ensure they are spread evenly.
4. Bake the carrot wraps in a preheated oven at 180°C (350°F) for approximately 15-20 minutes, or until golden brown and firm. Remove from the oven and let them cool slightly.
5. Transfer the baked carrot wraps to a cutting board. Spread 25 grams of plain Greek yogurt onto each wrap. Top with 5 grams of fresh arugula and 25 grams of sliced cooked chicken breast.
6. Fold the carrot wraps in half and serve immediately.

## Allergen Information
Contains: eggs, dairy

## Tags
healthy, low-carb, quick, easy, wraps, carrot, high-protein

## Source
Recipe by: Unknown
Video: https://youtube.com/shorts/qda3kqYFIho?si=04DnGbtkxzE5_Ozg

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "7a82e055-1ee0-43bd-b0aa-0fe45106f914",
  "youtube_id": "qda3kqYFIho",
  "title": "Carrot Wraps",
  "cuisine_type": "Healthy",
  "meal_type": [
    "lunch",
    "snack"
  ],
  "difficulty_level": "easy",
  "servings": 4,
  "prep_time_minutes": 10,
  "cook_time_minutes": 20,
  "total_time_minutes": 30,
  "health_score": 8.5,
  "created_at": "2025-07-03T22:23:57.000Z",
  "updated_at": "2025-07-03T22:23:57.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 4,
  "ingredients": [
    {
      "name": "Carrots",
      "amount": 300,
      "unit": "gram",
      "notes": "medium, grated"
    },
    {
      "name": "Large Eggs",
      "amount": 2,
      "unit": "unit",
      "notes": null
    },
    {
      "name": "Grated Low-Fat Mozzarella Cheese",
      "amount": 50,
      "unit": "gram",
      "notes": null
    },
    {
      "name": "Cooked Chicken Breast",
      "amount": 100,
      "unit": "gram",
      "notes": "sliced"
    },
    {
      "name": "Plain Greek Yogurt",
      "amount": 100,
      "unit": "gram",
      "notes": "0% fat"
    },
    {
      "name": "Arugula",
      "amount": 20,
      "unit": "gram",
      "notes": null
    },
    {
      "name": "Salt",
      "amount": 1,
      "unit": "teaspoon",
      "notes": "to taste"
    },
    {
      "name": "Black Pepper",
      "amount": 0.5,
      "unit": "teaspoon",
      "notes": "to taste"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 155,
  "macros": {
    "protein_g": 18,
    "carbs_g": 9,
    "fat_g": 6,
    "fiber_g": 3,
    "sugar_g": 5,
    "sodium_mg": 271
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": false,
    "gluten_free": true,
    "dairy_free": false,
    "nut_free": true
  }
}
```

---
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