# Milk Toast

## Description
A quick and easy recipe for a delicious milk-soaked toast, fried until golden brown and topped with sweet condensed milk or tangy yogurt.

## Quick Facts
- Calories: 420 per serving
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Servings: 1
- Difficulty: easy
- Cuisine: International
- Health Score: 5.5/10

## Nutrition Per Serving
- Calories: 420
- Protein: 13g
- Carbohydrates: 57g
- Fat: 19g
- Fiber: 2g
- Sugar: 30g
- Sodium: 360mg

## Dietary Information
This recipe is: Vegetarian, Nut-Free

## Ingredients (1 servings)
- 1 piece thick piece of toast
- 130 ml whole milk
- 2 tsp melted butter
- 2 tbsp condensed milk or yogurt

## Instructions
1. Place a thick piece of toast in a pot or pan.
2. Add 130ml of whole milk, pouring it over the toast in the pot.
3. Let the toast absorb the milk, gently pressing it with a spoon to ensure even absorption.
4. Evenly spread 2 teaspoons of melted butter over the milk-soaked toast.
5. Slowly move the toast around on the pot to distribute the butter and prevent sticking.
6. Fry both sides of the toast on low heat until golden brown.
7. Transfer the browned toast to a plate.
8. Spread condensed milk or yogurt over the fried toast before serving.

## Allergen Information
Contains: gluten, dairy

## Tags
breakfast, toast, sweet, quick, easy, comfort-food

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "7ad636ca-4caa-467d-829a-3e0a7f7c5b99",
  "youtube_id": "rfYtSoCfmb4",
  "title": "Milk Toast",
  "cuisine_type": "International",
  "meal_type": [
    "breakfast",
    "snack"
  ],
  "difficulty_level": "easy",
  "servings": 1,
  "prep_time_minutes": 2,
  "cook_time_minutes": 5,
  "total_time_minutes": 7,
  "health_score": 5.5,
  "created_at": "2025-06-20T21:13:40.000Z",
  "updated_at": "2025-06-20T21:13:40.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 1,
  "ingredients": [
    {
      "name": "thick piece of toast",
      "amount": 1,
      "unit": "piece",
      "notes": null
    },
    {
      "name": "whole milk",
      "amount": 130,
      "unit": "ml",
      "notes": null
    },
    {
      "name": "melted butter",
      "amount": 2,
      "unit": "tsp",
      "notes": null
    },
    {
      "name": "condensed milk or yogurt",
      "amount": 2,
      "unit": "tbsp",
      "notes": null
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 420,
  "macros": {
    "protein_g": 13,
    "carbs_g": 57,
    "fat_g": 19,
    "fiber_g": 2,
    "sugar_g": 30,
    "sodium_mg": 360
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": false,
    "dairy_free": false,
    "nut_free": true
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
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