# Healthy Shrimp & Corn Salad Bowl

## Description
A quick and healthy meal featuring seasoned shrimp, a vibrant corn salad, fresh vegetables, and rice, perfect for a balanced and satisfying dish.

## Quick Facts
- Calories: 835 per serving
- Prep Time: 20 minutes
- Cook Time: 7 minutes
- Total Time: 27 minutes
- Servings: 2
- Difficulty: easy
- Cuisine: American
- Health Score: 7/10

## Nutrition Per Serving
- Calories: 835
- Protein: 50g
- Carbohydrates: 82g
- Fat: 33g
- Fiber: 11g
- Sugar: 10g
- Sodium: 1075mg

## Dietary Information
This recipe is: Gluten-Free, Nut-Free

## Ingredients (2 servings)
- 15 oz canned corn (drained)
- 0.25 cup cilantro (chopped)
- 1 medium jalapeño (diced)
- 0.5 medium red onion (diced)
- 1 whole lime (juiced)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 lb shrimp (peeled and deveined)
- 1 tablespoon shrimp seasoning
- 2 cup cooked rice
- 2 cup romaine lettuce (chopped)
- 0.5 medium cucumber (sliced or diced)
- 1 whole avocado (sliced or diced)
- 0.5 cup creamy dressing (such as ranch or cilantro lime)

## Instructions
1. Drain 1 can (15 oz) of corn and pour the kernels into a large mixing bowl.
2. Finely chop 0.25 cup of cilantro and add it to the bowl with the corn.
3. Dice 1 medium jalapeño and add it to the corn mixture.
4. Dice 0.5 medium red onion and combine it with the other ingredients in the bowl.
5. Squeeze the juice from 1 whole lime (approximately 2 tablespoons) over the corn salad ingredients.
6. Season the corn salad with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper, then mix everything well to combine.
7. Season 1 lb of shrimp with 1 tablespoon of shrimp seasoning. Cook the seasoned shrimp in a pan over medium-high heat until pink and cooked through, about 2-3 minutes per side.
8. To assemble each bowl, start with 1 cup of cooked rice as the base.
9. Add 1 cup of chopped romaine lettuce, 0.25 medium sliced cucumber, and 0.5 sliced avocado to each bowl.
10. Top each bowl with half of the prepared corn salad.
11. Arrange half of the cooked shrimp (approximately 5-6 pieces) on top of the salad in each bowl.
12. Drizzle each bowl with 0.25 cup of creamy dressing.

## Allergen Information
Contains: shellfish, dairy

## Tags
healthy, quick, salad, shrimp, corn, weight-loss

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "7e66b683-89fb-4ee0-9cd7-102371ae06c9",
  "youtube_id": "VetcDVen-AI",
  "title": "Healthy Shrimp & Corn Salad Bowl",
  "cuisine_type": "American",
  "meal_type": [
    "lunch",
    "dinner"
  ],
  "difficulty_level": "easy",
  "servings": 2,
  "prep_time_minutes": 20,
  "cook_time_minutes": 7,
  "total_time_minutes": 27,
  "health_score": 7,
  "created_at": "2025-07-22T11:08:02.000Z",
  "updated_at": "2025-07-22T11:08:02.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 2,
  "ingredients": [
    {
      "name": "canned corn",
      "amount": 15,
      "unit": "oz",
      "notes": "drained"
    },
    {
      "name": "cilantro",
      "amount": 0.25,
      "unit": "cup",
      "notes": "chopped"
    },
    {
      "name": "jalapeño",
      "amount": 1,
      "unit": "medium",
      "notes": "diced"
    },
    {
      "name": "red onion",
      "amount": 0.5,
      "unit": "medium",
      "notes": "diced"
    },
    {
      "name": "lime",
      "amount": 1,
      "unit": "whole",
      "notes": "juiced"
    },
    {
      "name": "salt",
      "amount": 0.5,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "black pepper",
      "amount": 0.25,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "shrimp",
      "amount": 1,
      "unit": "lb",
      "notes": "peeled and deveined"
    },
    {
      "name": "shrimp seasoning",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "cooked rice",
      "amount": 2,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "romaine lettuce",
      "amount": 2,
      "unit": "cup",
      "notes": "chopped"
    },
    {
      "name": "cucumber",
      "amount": 0.5,
      "unit": "medium",
      "notes": "sliced or diced"
    },
    {
      "name": "avocado",
      "amount": 1,
      "unit": "whole",
      "notes": "sliced or diced"
    },
    {
      "name": "creamy dressing",
      "amount": 0.5,
      "unit": "cup",
      "notes": "such as ranch or cilantro lime"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 835,
  "macros": {
    "protein_g": 50,
    "carbs_g": 82,
    "fat_g": 33,
    "fiber_g": 11,
    "sugar_g": 10,
    "sodium_mg": 1075
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": false,
    "gluten_free": true,
    "dairy_free": false,
    "nut_free": true
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
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