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AI Generated Recipe
Egg White Frittata Muffins
Egg White Frittata Muffins
AI Recipe
Meal prep egg muffins with veggies for grab-and-go breakfast. Perfect for busy mornings, these protein-packed mini frittatas are loaded with colorful vegetables and can be customized to your taste. #EggMuffins #MealPrep #HealthyBreakfast
Total Time
40 mins
Servings
12
Calories
45
Difficulty
easy
American Cuisinebreakfast
Dietary Information
🥗Vegetarian🌾Gluten-Free🥜Nut-Free
Contains Allergens
eggsdairy
Ingredients
11 items
2cupsegg whites
1cupbaby spinach, chopped
½cupbell peppers, diced
¼cupred onion, finely diced
½cupmushrooms, chopped
¼cupfeta cheese, crumbled
½cupcherry tomatoes, halved
2tablespoonsfresh herbs (basil, parsley)
½teaspoonsalt
¼teaspoonblack pepper
1as neededcooking spray
Instructions
9 steps
Progress0%
Nutrition Facts
Per serving (12 servings)
Calories
45
Daily Value
2%
Protein7g
Carbohydrates2g
Fat1g
Fiber0.5g
Sugar1g
Sodium140mg
Health Score
9/10
Dietary Information
✓ Gluten Free✓ High Protein✓ Keto Friendly✓ Low Calorie✓ Low Carb✓ Low Fat✓ Nut Free✓ Soy Free✓ Vegetarian
Complete Nutrition Facts
Per serving • Based on 12 servings
Macronutrients
Calories...
45
Protein...
7g
Carbohydrates...
2g
Fat...
1g
Fiber...
0.50g(2% DV)
Sugar...
1g
Minerals
Sodium...
140mg(6% DV)
Health Score
9.0/10
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
Dietary Information
🥗Vegetarian🌾Gluten-Free🥜Nut-Free
Contains Allergens
eggsdairy
Ingredients
11 items
2cupsegg whites
1cupbaby spinach, chopped
½cupbell peppers, diced
¼cupred onion, finely diced
½cupmushrooms, chopped
¼cupfeta cheese, crumbled
½cupcherry tomatoes, halved
2tablespoonsfresh herbs (basil, parsley)
½teaspoonsalt
¼teaspoonblack pepper
1as neededcooking spray
Instructions
9 steps
Progress0%
Nutrition Facts
Per serving (12 servings)
Calories
45
Daily Value
2%
Protein7g
Carbohydrates2g
Fat1g
Fiber0.5g
Sugar1g
Sodium140mg
Health Score
9/10
Dietary Information
✓ Gluten Free✓ High Protein✓ Keto Friendly✓ Low Calorie✓ Low Carb✓ Low Fat✓ Nut Free✓ Soy Free✓ Vegetarian
Complete Nutrition Facts
Per serving • Based on 12 servings
Macronutrients
Calories...
45
Protein...
7g
Carbohydrates...
2g
Fat...
1g
Fiber...
0.50g(2% DV)
Sugar...
1g
Minerals
Sodium...
140mg(6% DV)
Health Score
9.0/10
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.