# Acai Bowl Smoothie Thick

## Description
Extra thick acai bowl you eat with a spoon topped with superfoods - the ultimate Instagram-worthy breakfast that's as nutritious as it is beautiful! This vibrant purple bowl is packed with antioxidants and customizable toppings. #AcaiBowl #SmoothieBowl #Superfoods

## Quick Facts
- Calories: 420 per serving
- Prep Time: 10 minutes
- Cook Time: Not specified minutes
- Total Time: 10 minutes
- Servings: 1
- Difficulty: easy
- Cuisine: Brazilian-Inspired
- Health Score: 9/10

## Nutrition Per Serving
- Calories: 420
- Protein: 18g
- Carbohydrates: 58g
- Fat: 16g
- Fiber: 12g
- Sugar: 28g
- Sodium: 85mg

## Dietary Information
This recipe is: Vegetarian, Gluten-Free, Dairy-Free

## Ingredients (1 servings)
- 100 g frozen acai puree packet (unsweetened, run under water for 5 seconds to soften)
- 0.5 medium frozen banana (sliced and frozen overnight)
- 0.25 cup frozen mixed berries (blueberries, strawberries, or raspberries)
- 1 scoop vanilla protein powder (optional, plant-based or whey)
- 1 tablespoon almond butter (or any nut butter)
- 2 tablespoons granola (for topping)
- 1 tablespoon coconut flakes (unsweetened, for topping)
- 1 teaspoon chia seeds (for topping)
- 0.25 cup fresh berries (strawberries, blueberries for topping)
- 0.25 medium banana slices (fresh, for topping)
- 1 teaspoon honey (optional drizzle)

## Instructions
1. 
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8. 

## Allergen Information
Contains: tree nuts

## Tags
viral, acai-bowl, smoothie-bowl, superfood, breakfast, vegan-option

## Source
Recipe by: CalorieGram AI

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "8b8ed11a-3038-4142-80c4-2ec8f12c6d13",
  "youtube_id": null,
  "title": "Acai Bowl Smoothie Thick",
  "cuisine_type": "Brazilian-Inspired",
  "meal_type": [
    "breakfast"
  ],
  "difficulty_level": "easy",
  "servings": 1,
  "prep_time_minutes": 10,
  "cook_time_minutes": null,
  "total_time_minutes": 10,
  "health_score": 9,
  "created_at": "2025-06-29T19:39:27.000Z",
  "updated_at": "2025-06-29T19:39:27.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 1,
  "ingredients": [
    {
      "name": "frozen acai puree packet",
      "amount": 100,
      "unit": "g",
      "notes": "unsweetened, run under water for 5 seconds to soften"
    },
    {
      "name": "frozen banana",
      "amount": 0.5,
      "unit": "medium",
      "notes": "sliced and frozen overnight"
    },
    {
      "name": "frozen mixed berries",
      "amount": 0.25,
      "unit": "cup",
      "notes": "blueberries, strawberries, or raspberries"
    },
    {
      "name": "vanilla protein powder",
      "amount": 1,
      "unit": "scoop",
      "notes": "optional, plant-based or whey"
    },
    {
      "name": "almond butter",
      "amount": 1,
      "unit": "tablespoon",
      "notes": "or any nut butter"
    },
    {
      "name": "granola",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "for topping"
    },
    {
      "name": "coconut flakes",
      "amount": 1,
      "unit": "tablespoon",
      "notes": "unsweetened, for topping"
    },
    {
      "name": "chia seeds",
      "amount": 1,
      "unit": "teaspoon",
      "notes": "for topping"
    },
    {
      "name": "fresh berries",
      "amount": 0.25,
      "unit": "cup",
      "notes": "strawberries, blueberries for topping"
    },
    {
      "name": "banana slices",
      "amount": 0.25,
      "unit": "medium",
      "notes": "fresh, for topping"
    },
    {
      "name": "honey",
      "amount": 1,
      "unit": "teaspoon",
      "notes": "optional drizzle"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 420,
  "macros": {
    "protein_g": 18,
    "carbs_g": 58,
    "fat_g": 16,
    "fiber_g": 12,
    "sugar_g": 28,
    "sodium_mg": 85
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": true,
    "dairy_free": true,
    "nut_free": false
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
Visit https://recipes.caloriegram.ai for more healthy recipes.