Loading delicious recipes...
Loading delicious recipes...
This high-protein smoothie is a quick and easy breakfast option that takes just 5 minutes to prepare and keeps you full for hours.
Total Time
5 mins
Servings
1
Calories
531
Difficulty
easy
Add oats, almonds, cashews, pumpkin seeds, chia seeds, sunflower seeds, and black dates into a blender.
Blend all the dry ingredients first to achieve a perfect texture.
Add milk and a spoonful of peanut butter to the blended dry ingredients.
Blend again until smooth and well combined.
Pour the high-protein smoothie into a glass and enjoy.
Add oats, almonds, cashews, pumpkin seeds, chia seeds, sunflower seeds, and black dates into a blender.
Blend all the dry ingredients first to achieve a perfect texture.
Add milk and a spoonful of peanut butter to the blended dry ingredients.
Blend again until smooth and well combined.
Pour the high-protein smoothie into a glass and enjoy.
Per serving (1 servings)
Calories
531
Daily Value
27%
Dietary Information
Per serving (1 servings)
Calories
531
Daily Value
27%
Dietary Information
Per serving • Based on 1 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
Per serving • Based on 1 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.