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This high-protein smoothie is a quick and easy breakfast option that takes just 5 minutes to prepare and keeps you full for hours.
Total Time
5 mins
Servings
1
Calories
531
Difficulty
easy
Add oats, almonds, cashews, pumpkin seeds, chia seeds, sunflower seeds, and black dates into a blender.
Blend all the dry ingredients first to achieve a perfect texture.
Add milk and a spoonful of peanut butter to the blended dry ingredients.
Blend again until smooth and well combined.
Pour the high-protein smoothie into a glass and enjoy.
Per serving (1 servings)
Calories
531
Daily Value
27%
Dietary Information
Per serving • Based on 1 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
Add oats, almonds, cashews, pumpkin seeds, chia seeds, sunflower seeds, and black dates into a blender.
Blend all the dry ingredients first to achieve a perfect texture.
Add milk and a spoonful of peanut butter to the blended dry ingredients.
Blend again until smooth and well combined.
Pour the high-protein smoothie into a glass and enjoy.
Per serving (1 servings)
Calories
531
Daily Value
27%
Dietary Information
Per serving • Based on 1 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.