# High Protein Smoothie

## Description
This high-protein smoothie is a quick and easy breakfast option that takes just 5 minutes to prepare and keeps you full for hours.

## Quick Facts
- Calories: 531 per serving
- Prep Time: 5 minutes
- Cook Time: Not specified minutes
- Total Time: 5 minutes
- Servings: 1
- Difficulty: easy
- Cuisine: Modern American
- Health Score: 7/10

## Nutrition Per Serving
- Calories: 531
- Protein: 20g
- Carbohydrates: 57g
- Fat: 28g
- Fiber: 8g
- Sugar: 33g
- Sodium: 50mg

## Dietary Information
This recipe is: Vegetarian

## Ingredients (1 servings)
- 0.25 cup Oats
- 0.25 cup Almonds
- 0.25 cup Cashew nuts
- 1 tablespoon Pumpkin seeds
- 1 tablespoon Chia seeds
- 1 tablespoon Sunflower seeds
- 2 pieces Black dates
- 1 cup Milk
- 1.5 tablespoon Peanut butter

## Instructions
1. Add oats, almonds, cashews, pumpkin seeds, chia seeds, sunflower seeds, and black dates into a blender.
2. Blend all the dry ingredients first to achieve a perfect texture.
3. Add milk and a spoonful of peanut butter to the blended dry ingredients.
4. Blend again until smooth and well combined.
5. Pour the high-protein smoothie into a glass and enjoy.

## Allergen Information
Contains: nuts, dairy

## Tags
smoothie, breakfast, healthy, high-protein, quick

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "8dbc738f-ad30-4258-9451-ecae90c26869",
  "youtube_id": "HT0rMiuXr3A",
  "title": "High Protein Smoothie",
  "cuisine_type": "Modern American",
  "meal_type": [
    "breakfast",
    "snack"
  ],
  "difficulty_level": "easy",
  "servings": 1,
  "prep_time_minutes": 5,
  "cook_time_minutes": null,
  "total_time_minutes": 5,
  "health_score": 7,
  "created_at": "2025-06-19T06:15:42.000Z",
  "updated_at": "2025-06-19T06:15:42.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 1,
  "ingredients": [
    {
      "name": "Oats",
      "amount": 0.25,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "Almonds",
      "amount": 0.25,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "Cashew nuts",
      "amount": 0.25,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "Pumpkin seeds",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "Chia seeds",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "Sunflower seeds",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "Black dates",
      "amount": 2,
      "unit": "pieces",
      "notes": null
    },
    {
      "name": "Milk",
      "amount": 1,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "Peanut butter",
      "amount": 1.5,
      "unit": "tablespoon",
      "notes": null
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 531,
  "macros": {
    "protein_g": 20,
    "carbs_g": 57,
    "fat_g": 28,
    "fiber_g": 8,
    "sugar_g": 33,
    "sodium_mg": 50
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": false,
    "dairy_free": false,
    "nut_free": false
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
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