# Mango Prawn Curry

## Description
A flavorful and quick mango prawn curry, perfect for a summer meal.

## Quick Facts
- Calories: 450 per serving
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 1
- Difficulty: easy
- Cuisine: Indian
- Health Score: 7/10

## Nutrition Per Serving
- Calories: 450
- Protein: 30g
- Carbohydrates: 45g
- Fat: 15g
- Fiber: 3g
- Sugar: 10g
- Sodium: 500mg

## Dietary Information
This recipe is: Gluten-Free, Dairy-Free, Nut-Free

## Ingredients (1 servings)
- 250 g prawns (peeled and deveined)
- 2 oil tablespoons (sesame oil)
- 2 pieces green chilies (slit)
- 1 curry leaves sprig
- 1 piece small onion (chopped)
- 1 piece small mango (cubed)
- 1 ginger garlic paste tablespoon
- 0.5 turmeric powder teaspoon
- 1 chili powder teaspoon
- 0.5 salt teaspoon (to taste)
- 1 cooked rice cup

## Instructions
1. Add 2 tablespoons of sesame oil to a clay pot heated on a stove.
2. Add 250g of prawns to the pot.
3. Add 2 slit green chilies.
4. Add 1 sprig of curry leaves.
5. Add 1 chopped small onion.
6. Add 1 cubed small mango.
7. Add 1 tablespoon of ginger garlic paste.
8. Add 0.5 teaspoon of turmeric powder.
9. Add 1 teaspoon of chili powder.
10. Add 0.5 teaspoon of salt.
11. Serve the cooked dish over 1 cup of cooked rice on a banana leaf.

## Tags
prawns, mango, curry, spicy, seafood

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "8fb1c3dc-3e96-4f18-9594-4e3570301702",
  "youtube_id": "kwLJ46eB3lI",
  "title": "Mango Prawn Curry",
  "cuisine_type": "Indian",
  "meal_type": [
    "lunch",
    "dinner"
  ],
  "difficulty_level": "easy",
  "servings": 1,
  "prep_time_minutes": 10,
  "cook_time_minutes": 15,
  "total_time_minutes": 25,
  "health_score": 7,
  "created_at": "2025-08-01T22:54:12.000Z",
  "updated_at": "2025-08-01T22:54:12.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 1,
  "ingredients": [
    {
      "name": "prawns",
      "amount": 250,
      "unit": "g",
      "notes": "peeled and deveined"
    },
    {
      "name": "tablespoons",
      "amount": 2,
      "unit": "oil",
      "notes": "sesame oil"
    },
    {
      "name": "green chilies",
      "amount": 2,
      "unit": "pieces",
      "notes": "slit"
    },
    {
      "name": "sprig",
      "amount": 1,
      "unit": "curry leaves",
      "notes": null
    },
    {
      "name": "small onion",
      "amount": 1,
      "unit": "piece",
      "notes": "chopped"
    },
    {
      "name": "small mango",
      "amount": 1,
      "unit": "piece",
      "notes": "cubed"
    },
    {
      "name": "tablespoon",
      "amount": 1,
      "unit": "ginger garlic paste",
      "notes": null
    },
    {
      "name": "teaspoon",
      "amount": 0.5,
      "unit": "turmeric powder",
      "notes": null
    },
    {
      "name": "teaspoon",
      "amount": 1,
      "unit": "chili powder",
      "notes": null
    },
    {
      "name": "teaspoon",
      "amount": 0.5,
      "unit": "salt",
      "notes": "to taste"
    },
    {
      "name": "cup",
      "amount": 1,
      "unit": "cooked rice",
      "notes": null
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 450,
  "macros": {
    "protein_g": 30,
    "carbs_g": 45,
    "fat_g": 15,
    "fiber_g": 3,
    "sugar_g": 10,
    "sodium_mg": 500
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": false,
    "gluten_free": true,
    "dairy_free": true,
    "nut_free": true
  }
}
```

---
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