# Viral Baked Oats Cup

## Description
Single-serve cake-like breakfast that tastes like dessert - the TikTok sensation that transformed morning oats! This fluffy, cake-textured treat is packed with nutrients but tastes indulgent. Perfect for meal prep or a quick morning treat. #BakedOats #HealthyBreakfast #TikTokMadeMe

## Quick Facts
- Calories: 320 per serving
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Servings: 1
- Difficulty: easy
- Cuisine: American
- Health Score: 8/10

## Nutrition Per Serving
- Calories: 320
- Protein: 12g
- Carbohydrates: 48g
- Fat: 10g
- Fiber: 6g
- Sugar: 18g
- Sodium: 280mg

## Dietary Information
This recipe is: Vegetarian, Dairy-Free

## Ingredients (1 servings)
- 0.5 cup rolled oats (quick or old-fashioned)
- 0.5 medium ripe banana (mashed)
- 1 large egg
- 0.25 cup almond milk (or milk of choice)
- 0.5 teaspoon baking powder
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 tablespoon mini chocolate chips (optional)
- 1 pinch pinch of salt

## Instructions
1. 
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8. 

## Allergen Information
Contains: eggs

## Tags
viral, tiktok, baked-oats, healthy, breakfast, single-serve

## Source
Recipe by: CalorieGram AI

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "94aa3dd3-5d71-453c-a16b-52762bf44d4b",
  "youtube_id": null,
  "title": "Viral Baked Oats Cup",
  "cuisine_type": "American",
  "meal_type": [
    "breakfast"
  ],
  "difficulty_level": "easy",
  "servings": 1,
  "prep_time_minutes": 5,
  "cook_time_minutes": 25,
  "total_time_minutes": 30,
  "health_score": 8,
  "created_at": "2025-06-29T19:26:40.000Z",
  "updated_at": "2025-06-29T19:26:40.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 1,
  "ingredients": [
    {
      "name": "rolled oats",
      "amount": 0.5,
      "unit": "cup",
      "notes": "quick or old-fashioned"
    },
    {
      "name": "ripe banana",
      "amount": 0.5,
      "unit": "medium",
      "notes": "mashed"
    },
    {
      "name": "egg",
      "amount": 1,
      "unit": "large",
      "notes": null
    },
    {
      "name": "almond milk",
      "amount": 0.25,
      "unit": "cup",
      "notes": "or milk of choice"
    },
    {
      "name": "baking powder",
      "amount": 0.5,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "ground cinnamon",
      "amount": 0.25,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "vanilla extract",
      "amount": 0.5,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "mini chocolate chips",
      "amount": 1,
      "unit": "tablespoon",
      "notes": "optional"
    },
    {
      "name": "pinch of salt",
      "amount": 1,
      "unit": "pinch",
      "notes": null
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 320,
  "macros": {
    "protein_g": 12,
    "carbs_g": 48,
    "fat_g": 10,
    "fiber_g": 6,
    "sugar_g": 18,
    "sodium_mg": 280
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": false,
    "dairy_free": true,
    "nut_free": false
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
Visit https://recipes.caloriegram.ai for more healthy recipes.