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This viral TikTok carrot salad is believed to help regulate hormones, detox excess estrogen, and alleviate bloating and cramping associated with PMS, thanks to its unique undigestible fiber from raw carrots and the properties of apple cider vinegar.
Total Time
5 mins
Servings
1
Calories
113
Difficulty
easy
peeled into ribbons
peeled into ribbons
for juice
Using a vegetable peeler, peel 2 medium carrots into thin ribbons and place them into a serving bowl.
Add 0.5 medium daikon radish, also peeled into thin ribbons, to the bowl with the carrots.
Squeeze the juice of 0.5 lemon over the carrot and daikon ribbons.
Season the salad with 0.25 teaspoon of black pepper.
Pour 2 tablespoons of apple cider vinegar over the ingredients in the bowl.
Sprinkle 1 teaspoon of chia seeds over the salad.
Using chopsticks or a fork, mix all the ingredients thoroughly until well combined.
peeled into ribbons
peeled into ribbons
for juice
Using a vegetable peeler, peel 2 medium carrots into thin ribbons and place them into a serving bowl.
Add 0.5 medium daikon radish, also peeled into thin ribbons, to the bowl with the carrots.
Squeeze the juice of 0.5 lemon over the carrot and daikon ribbons.
Season the salad with 0.25 teaspoon of black pepper.
Pour 2 tablespoons of apple cider vinegar over the ingredients in the bowl.
Sprinkle 1 teaspoon of chia seeds over the salad.
Using chopsticks or a fork, mix all the ingredients thoroughly until well combined.
Per serving (1 servings)
Calories
113
Daily Value
6%
Dietary Information
Per serving (1 servings)
Calories
113
Daily Value
6%
Dietary Information
Per serving • Based on 1 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
Per serving • Based on 1 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.