# Viral TikTok Carrot Salad for Hormone Regulation

## Description
This viral TikTok carrot salad is believed to help regulate hormones, detox excess estrogen, and alleviate bloating and cramping associated with PMS, thanks to its unique undigestible fiber from raw carrots and the properties of apple cider vinegar.

## Quick Facts
- Calories: 113 per serving
- Prep Time: 5 minutes
- Cook Time: Not specified minutes
- Total Time: 5 minutes
- Servings: 1
- Difficulty: easy
- Cuisine: Wellness Cuisine
- Health Score: 9/10

## Nutrition Per Serving
- Calories: 113
- Protein: 3g
- Carbohydrates: 18g
- Fat: 2g
- Fiber: 8g
- Sugar: 9g
- Sodium: 70mg

## Dietary Information
This recipe is: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free

## Ingredients (1 servings)
- 2 medium Carrots (peeled into ribbons)
- 0.5 medium Daikon Radish (peeled into ribbons)
- 0.5 unit Lemon (for juice)
- 0.25 teaspoon Black Pepper
- 2 tablespoons Apple Cider Vinegar
- 1 teaspoon Chia Seeds

## Instructions
1. Using a vegetable peeler, peel 2 medium carrots into thin ribbons and place them into a serving bowl.
2. Add 0.5 medium daikon radish, also peeled into thin ribbons, to the bowl with the carrots.
3. Squeeze the juice of 0.5 lemon over the carrot and daikon ribbons.
4. Season the salad with 0.25 teaspoon of black pepper.
5. Pour 2 tablespoons of apple cider vinegar over the ingredients in the bowl.
6. Sprinkle 1 teaspoon of chia seeds over the salad.
7. Using chopsticks or a fork, mix all the ingredients thoroughly until well combined.

## Tags
detox, hormone-balance, healthy, salad, raw, quick, easy, tiktok-viral, pms-relief

## Source
Recipe by: Unknown
Video: https://youtube.com/shorts/uHYbJeoK0sk?si=17BwqcoGgS4hQSRU

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "95580c4f-67ec-4fb6-b936-d9691a366fb5",
  "youtube_id": "uHYbJeoK0sk",
  "title": "Viral TikTok Carrot Salad for Hormone Regulation",
  "cuisine_type": "Wellness Cuisine",
  "meal_type": [
    "snack",
    "side-dish",
    "lunch"
  ],
  "difficulty_level": "easy",
  "servings": 1,
  "prep_time_minutes": 5,
  "cook_time_minutes": null,
  "total_time_minutes": 5,
  "health_score": 9,
  "created_at": "2025-06-23T06:56:07.000Z",
  "updated_at": "2025-06-23T06:56:07.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 1,
  "ingredients": [
    {
      "name": "Carrots",
      "amount": 2,
      "unit": "medium",
      "notes": "peeled into ribbons"
    },
    {
      "name": "Daikon Radish",
      "amount": 0.5,
      "unit": "medium",
      "notes": "peeled into ribbons"
    },
    {
      "name": "Lemon",
      "amount": 0.5,
      "unit": "unit",
      "notes": "for juice"
    },
    {
      "name": "Black Pepper",
      "amount": 0.25,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "Apple Cider Vinegar",
      "amount": 2,
      "unit": "tablespoons",
      "notes": null
    },
    {
      "name": "Chia Seeds",
      "amount": 1,
      "unit": "teaspoon",
      "notes": null
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 113,
  "macros": {
    "protein_g": 3,
    "carbs_g": 18,
    "fat_g": 2,
    "fiber_g": 8,
    "sugar_g": 9,
    "sodium_mg": 70
  },
  "dietary_tags": {
    "vegan": true,
    "vegetarian": true,
    "gluten_free": true,
    "dairy_free": true,
    "nut_free": true
  }
}
```

---
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