# Matcha Protein Pancakes

## Description
Transform your morning with these vibrant green superfood pancakes packed with 20g of protein per serving! These fluffy matcha-infused pancakes combine the antioxidant power of matcha with muscle-building protein for the ultimate healthy breakfast. Perfect for fitness enthusiasts and matcha lovers alike! #MatchaPancakes #ProteinBreakfast #Superfood

## Quick Facts
- Calories: 340 per serving
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2
- Difficulty: easy
- Cuisine: Fusion
- Health Score: 8.5/10

## Nutrition Per Serving
- Calories: 340
- Protein: 20g
- Carbohydrates: 0g
- Fat: 12g
- Fiber: 4g
- Sugar: 14g
- Sodium: 420mg

## Dietary Information
This recipe is: Vegetarian, Gluten-Free

## Ingredients (2 servings)
- 2 scoops vanilla protein powder (about 50g)
- 1 cup oat flour (can make by blending rolled oats)
- 2 teaspoons matcha powder (culinary grade)
- 2 large eggs
- 0.5 cup greek yogurt (plain, 2% fat)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup (plus extra for serving)
- 0.75 cup unsweetened almond milk
- 1 tablespoon coconut oil (for cooking)

## Instructions
1. 
2. 
3. 
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8. 

## Allergen Information
Contains: eggs, dairy

## Tags
viral, matcha, protein, pancakes, superfood, breakfast

## Source
Recipe by: CalorieGram AI

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "96004e24-335f-48c0-8d15-e9289d342e53",
  "youtube_id": null,
  "title": "Matcha Protein Pancakes",
  "cuisine_type": "Fusion",
  "meal_type": [
    "breakfast"
  ],
  "difficulty_level": "easy",
  "servings": 2,
  "prep_time_minutes": 10,
  "cook_time_minutes": 15,
  "total_time_minutes": 25,
  "health_score": 8.5,
  "created_at": "2025-06-29T19:31:04.000Z",
  "updated_at": "2025-06-29T19:31:04.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 2,
  "ingredients": [
    {
      "name": "vanilla protein powder",
      "amount": 2,
      "unit": "scoops",
      "notes": "about 50g"
    },
    {
      "name": "oat flour",
      "amount": 1,
      "unit": "cup",
      "notes": "can make by blending rolled oats"
    },
    {
      "name": "matcha powder",
      "amount": 2,
      "unit": "teaspoons",
      "notes": "culinary grade"
    },
    {
      "name": "eggs",
      "amount": 2,
      "unit": "large",
      "notes": null
    },
    {
      "name": "greek yogurt",
      "amount": 0.5,
      "unit": "cup",
      "notes": "plain, 2% fat"
    },
    {
      "name": "baking powder",
      "amount": 1,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "vanilla extract",
      "amount": 1,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "maple syrup",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "plus extra for serving"
    },
    {
      "name": "unsweetened almond milk",
      "amount": 0.75,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "coconut oil",
      "amount": 1,
      "unit": "tablespoon",
      "notes": "for cooking"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 340,
  "macros": {
    "protein_g": 20,
    "carbs_g": 0,
    "fat_g": 12,
    "fiber_g": 4,
    "sugar_g": 14,
    "sodium_mg": 420
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": true,
    "dairy_free": false,
    "nut_free": false
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
Visit https://recipes.caloriegram.ai for more healthy recipes.