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The genius 4-quadrant cut, fill, fold, and grill wrap hack with crispy pockets. #TortillaHack #TikTokWrap #LunchHack
Total Time
10 mins
Servings
1
Calories
455
Difficulty
easy
10-inch size works best
Or black bean spread
Mexican blend or cheddar
Or sliced avocado
Optional
Your favorite type
Optional for crunch
Place tortilla on a flat surface and make a cut from the center to the bottom edge, creating a slit to divide it into 4 quadrants
Visualize the tortilla as 4 quadrants. Starting from bottom left and going clockwise: spread refried beans in quadrant 1
Add shredded cheese to quadrant 2 (top left)
Spread guacamole in quadrant 3 (top right)
Add salsa and sour cream to quadrant 4 (bottom right), top with lettuce if using
Starting with the bottom left quadrant (beans), fold it up over the top left quadrant (cheese)
Fold the stacked quadrants over to the right, covering the guacamole quadrant
Complete the fold by bringing everything down over the final quadrant
Heat a pan or griddle over medium heat and place the folded tortilla seam-side down
Grill for 2-3 minutes per side until golden and crispy, cheese is melted
10-inch size works best
Or black bean spread
Mexican blend or cheddar
Or sliced avocado
Optional
Your favorite type
Optional for crunch
Place tortilla on a flat surface and make a cut from the center to the bottom edge, creating a slit to divide it into 4 quadrants
Visualize the tortilla as 4 quadrants. Starting from bottom left and going clockwise: spread refried beans in quadrant 1
Add shredded cheese to quadrant 2 (top left)
Spread guacamole in quadrant 3 (top right)
Add salsa and sour cream to quadrant 4 (bottom right), top with lettuce if using
Starting with the bottom left quadrant (beans), fold it up over the top left quadrant (cheese)
Fold the stacked quadrants over to the right, covering the guacamole quadrant
Complete the fold by bringing everything down over the final quadrant
Heat a pan or griddle over medium heat and place the folded tortilla seam-side down
Grill for 2-3 minutes per side until golden and crispy, cheese is melted
Per serving (1 servings)
Calories
455
Daily Value
23%
Dietary Information
Per serving (1 servings)
Calories
455
Daily Value
23%
Dietary Information
Per serving • Based on 1 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
Per serving • Based on 1 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.