# TikTok Tortilla Fold

## Description
The genius 4-quadrant cut, fill, fold, and grill wrap hack with crispy pockets. #TortillaHack #TikTokWrap #LunchHack

## Quick Facts
- Calories: 455 per serving
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 1
- Difficulty: easy
- Cuisine: Fusion
- Health Score: 7/10

## Nutrition Per Serving
- Calories: 455
- Protein: 12g
- Carbohydrates: 0g
- Fat: 24g
- Fiber: 8g
- Sugar: 4g
- Sodium: 780mg

## Dietary Information
This recipe is: Vegetarian, Nut-Free

## Ingredients (1 servings)
- 1 piece Large flour tortilla (10-inch size works best)
- 2 tablespoons Refried beans (Or black bean spread)
- 0.25 cup Shredded cheese (Mexican blend or cheddar)
- 2 tablespoons Guacamole (Or sliced avocado)
- 1 tablespoon Sour cream (Optional)
- 2 tablespoons Salsa (Your favorite type)
- 0.25 cup Shredded lettuce (Optional for crunch)

## Instructions
1. Place tortilla on a flat surface and make a cut from the center to the bottom edge, creating a slit to divide it into 4 quadrants
2. Visualize the tortilla as 4 quadrants. Starting from bottom left and going clockwise: spread refried beans in quadrant 1
3. Add shredded cheese to quadrant 2 (top left)
4. Spread guacamole in quadrant 3 (top right)
5. Add salsa and sour cream to quadrant 4 (bottom right), top with lettuce if using
6. Starting with the bottom left quadrant (beans), fold it up over the top left quadrant (cheese)
7. Fold the stacked quadrants over to the right, covering the guacamole quadrant
8. Complete the fold by bringing everything down over the final quadrant
9. Heat a pan or griddle over medium heat and place the folded tortilla seam-side down
10. Grill for 2-3 minutes per side until golden and crispy, cheese is melted

## Allergen Information
Contains: gluten, dairy

## Tags
viral, tiktok, tortilla-hack, wrap

## Source
Recipe by: CalorieGram AI

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "a1d7869f-01b6-4006-b325-82882be7d8bd",
  "youtube_id": null,
  "title": "TikTok Tortilla Fold",
  "cuisine_type": "Fusion",
  "meal_type": [
    "lunch",
    "snack"
  ],
  "difficulty_level": "easy",
  "servings": 1,
  "prep_time_minutes": 5,
  "cook_time_minutes": 5,
  "total_time_minutes": 10,
  "health_score": 7,
  "created_at": "2025-06-24T17:13:28.000Z",
  "updated_at": "2025-06-24T17:13:28.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 1,
  "ingredients": [
    {
      "name": "Large flour tortilla",
      "amount": 1,
      "unit": "piece",
      "notes": "10-inch size works best"
    },
    {
      "name": "Refried beans",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "Or black bean spread"
    },
    {
      "name": "Shredded cheese",
      "amount": 0.25,
      "unit": "cup",
      "notes": "Mexican blend or cheddar"
    },
    {
      "name": "Guacamole",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "Or sliced avocado"
    },
    {
      "name": "Sour cream",
      "amount": 1,
      "unit": "tablespoon",
      "notes": "Optional"
    },
    {
      "name": "Salsa",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "Your favorite type"
    },
    {
      "name": "Shredded lettuce",
      "amount": 0.25,
      "unit": "cup",
      "notes": "Optional for crunch"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 455,
  "macros": {
    "protein_g": 12,
    "carbs_g": 0,
    "fat_g": 24,
    "fiber_g": 8,
    "sugar_g": 4,
    "sodium_mg": 780
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": false,
    "dairy_free": false,
    "nut_free": true
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
Visit https://recipes.caloriegram.ai for more healthy recipes.