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Buffalo Cauliflower Bites - CalorieGram AI Recipes

AI Generated Recipe

Buffalo Cauliflower Bites

AI Recipe

These crispy Buffalo Cauliflower Bites are a crowd-pleasing American appetizer that delivers all the tangy, spicy flavors of classic buffalo wings without the meat or dairy. Perfectly seasoned cauliflower florets are baked until golden and crispy, then tossed in a zesty buffalo sauce. This healthier twist on a sports bar favorite is perfect for game day, parties, or whenever you're craving something spicy and satisfying.

Total Time

40 mins

Servings

Calories

142

Difficulty

easy

American Cuisineappetizer

Dietary Information

🥗Vegetarian🥛Dairy-Free🥜Nut-Free

Contains Allergens

gluten

Ingredients

12 items

1large headcauliflower

cut into bite-sized florets

¾cupall-purpose flour

¾cupwater

1teaspoongarlic powder

½teaspoononion powder

½teaspoonpaprika

¾teaspoonsalt

¼teaspoonblack pepper

½cuphot sauce

Frank's RedHot or similar

2tablespoonsolive oil

8stickscelery sticks

for serving

12stickscarrot sticks

for serving

Instructions

8 steps

Preheat your oven to 450°F (230°C) and line a large baking sheet with parchment paper.

In a large bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth to create the batter.

Add cauliflower florets to the batter and toss until all pieces are evenly coated.

Arrange the coated cauliflower in a single layer on the prepared baking sheet, ensuring pieces don't touch.

Bake for 15 minutes, then flip each piece and bake for another 10 minutes until golden and crispy.

While cauliflower is baking, mix hot sauce with olive oil in a large bowl.

Remove cauliflower from oven and immediately toss with the buffalo sauce mixture until evenly coated.

Serve immediately with celery and carrot sticks on the side.

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Nutrition Facts

Per serving (4 servings)

Calories

142

Daily Value

Protein4.2g

Carbohydrates22.8g

Fat4.5g

Fiber3.8g

Sugar3.2g

Sodium680mg

Health Score

7.2/10

Dietary Information

✓ Dairy Free✓ Nut Free✓ Vegetarian

Complete Nutrition Facts

Per serving • Based on 4 servings

Macronutrients

Calories...

142

Protein...

Carbohydrates...

23g

Fat...

Fiber...

4g(14% DV)

Sugar...

Minerals

Sodium...

680mg(30% DV)

Health Score

7.2/10

* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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