# Japanese Fluffy Pancakes #JapanesePancakes #FluffyPancakes #Jiggly

## Description
Instagram-famous soufflé pancakes that jiggle and bounce! These cloud-like pancakes are impossibly tall, fluffy, and melt in your mouth. The secret is in the meringue folding technique that creates their signature height and wobble.

## Quick Facts
- Calories: 425 per serving
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Servings: 2
- Difficulty: medium
- Cuisine: Japanese
- Health Score: 6.5/10

## Nutrition Per Serving
- Calories: 425
- Protein: 14g
- Carbohydrates: 0g
- Fat: 16g
- Fiber: 1g
- Sugar: 28g
- Sodium: 280mg

## Dietary Information
This recipe is: Vegetarian, Nut-Free

## Ingredients (2 servings)
- 2 large egg yolks
- 3 tablespoons whole milk
- 0.5 teaspoon vanilla extract
- 0.25 cup all-purpose flour
- 0.5 teaspoon baking powder
- 4 large egg whites
- 0.125 teaspoon cream of tartar
- 2 tablespoons granulated sugar
- 1 tablespoon butter for pan
- 0.25 cup maple syrup
- 0.5 cup whipped cream
- 0.5 cup fresh berries

## Instructions
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## Allergen Information
Contains: eggs, dairy, gluten

## Tags
viral, tiktok, fluffy-pancakes, japanese

## Source
Recipe by: CalorieGram AI

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "a8467da7-8c69-4fe2-9569-a24c10daa3b1",
  "youtube_id": null,
  "title": "Japanese Fluffy Pancakes #JapanesePancakes #FluffyPancakes #Jiggly",
  "cuisine_type": "Japanese",
  "meal_type": [
    "breakfast",
    "dessert"
  ],
  "difficulty_level": "medium",
  "servings": 2,
  "prep_time_minutes": 20,
  "cook_time_minutes": 20,
  "total_time_minutes": 40,
  "health_score": 6.5,
  "created_at": "2025-06-24T17:10:34.000Z",
  "updated_at": "2025-06-24T17:10:34.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 2,
  "ingredients": [
    {
      "name": "egg yolks",
      "amount": 2,
      "unit": "large",
      "notes": null
    },
    {
      "name": "whole milk",
      "amount": 3,
      "unit": "tablespoons",
      "notes": null
    },
    {
      "name": "vanilla extract",
      "amount": 0.5,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "all-purpose flour",
      "amount": 0.25,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "baking powder",
      "amount": 0.5,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "egg whites",
      "amount": 4,
      "unit": "large",
      "notes": null
    },
    {
      "name": "cream of tartar",
      "amount": 0.125,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "granulated sugar",
      "amount": 2,
      "unit": "tablespoons",
      "notes": null
    },
    {
      "name": "butter for pan",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "maple syrup",
      "amount": 0.25,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "whipped cream",
      "amount": 0.5,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "fresh berries",
      "amount": 0.5,
      "unit": "cup",
      "notes": null
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 425,
  "macros": {
    "protein_g": 14,
    "carbs_g": 0,
    "fat_g": 16,
    "fiber_g": 1,
    "sugar_g": 28,
    "sodium_mg": 280
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": false,
    "dairy_free": false,
    "nut_free": true
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
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