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A luxurious Ayurvedic bedtime beverage featuring adaptogenic herbs and a mesmerizing color-changing effect from butterfly pea flowers. This calming elixir combines the stress-relieving properties of ashwagandha with immune-supporting reishi mushroom, creating a powerful sleep-promoting blend. The natural sweetness from dates pairs beautifully with warming cardamom and vanilla, while edible gold dust adds a touch of celestial magic. When lemon is added, watch the deep blue transform to purple, creating a mindful ritual that prepares both body and mind for restful sleep.
Total Time
35 mins
Servings
4
Calories
185
Difficulty
easy
or 8-10 whole flowers
organic preferred
finely ground
pitted and chopped
full-fat for creaminess
filtered
lightly crushed
pure vanilla
Ceylon preferred
sliced
food-grade
for serving
Begin by setting your intention for peaceful sleep. In a medium saucepan, combine water, coconut milk, chopped dates, crushed cardamom pods, cinnamon stick, and ginger slices.
Bring the mixture to a gentle simmer over medium-low heat, stirring occasionally. Allow the dates to soften and release their natural sweetness.
Add butterfly pea flowers to the pot and continue simmering. Watch as the liquid transforms into a deep, celestial blue color.
Remove from heat and strain the mixture through a fine-mesh sieve, pressing on the solids to extract maximum flavor. Return the strained liquid to the pot.
Whisk in ashwagandha powder and reishi mushroom powder until completely dissolved. Add vanilla extract and stir gently.
Pour into serving cups and dust the surface with edible gold dust. Create a spiral pattern with a toothpick for a mesmerizing effect.
Serve with lemon wedges on the side. Before drinking, take three deep breaths, then squeeze lemon into the elixir to witness the magical color transformation from blue to purple. Sip slowly while practicing gratitude for the day.
Per serving (4 servings)
Calories
185
Daily Value
9%
Dietary Information
Per serving • Based on 4 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
or 8-10 whole flowers
organic preferred
finely ground
pitted and chopped
full-fat for creaminess
filtered
lightly crushed
pure vanilla
Ceylon preferred
sliced
food-grade
for serving
Begin by setting your intention for peaceful sleep. In a medium saucepan, combine water, coconut milk, chopped dates, crushed cardamom pods, cinnamon stick, and ginger slices.
Bring the mixture to a gentle simmer over medium-low heat, stirring occasionally. Allow the dates to soften and release their natural sweetness.
Add butterfly pea flowers to the pot and continue simmering. Watch as the liquid transforms into a deep, celestial blue color.
Remove from heat and strain the mixture through a fine-mesh sieve, pressing on the solids to extract maximum flavor. Return the strained liquid to the pot.
Whisk in ashwagandha powder and reishi mushroom powder until completely dissolved. Add vanilla extract and stir gently.
Pour into serving cups and dust the surface with edible gold dust. Create a spiral pattern with a toothpick for a mesmerizing effect.
Serve with lemon wedges on the side. Before drinking, take three deep breaths, then squeeze lemon into the elixir to witness the magical color transformation from blue to purple. Sip slowly while practicing gratitude for the day.
Per serving (4 servings)
Calories
185
Daily Value
9%
Dietary Information
Per serving • Based on 4 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.