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This is an easy, high-protein, and healthy paneer steak recipe that can be prepared in just 10 minutes. It's versatile and can be paired with various dishes or enjoyed on its own.
Total Time
10 mins
Servings
2
Calories
208
Difficulty
easy
such as oregano or mixed Italian herbs
minced
chopped
block
In a bowl, combine 2 tablespoons of olive oil, 1 teaspoon of red chili powder or paprika, 1 teaspoon of dried herbs (such as oregano or mixed Italian herbs), 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Add 2 minced cloves of garlic and 2 chopped green onion stalks to the bowl with the oil and spices.
Place a 200-gram block of paneer into the bowl and spoon the prepared marinade over it, ensuring it's well coated on all sides.
Heat a grill pan over medium-high heat. Once hot, place the marinated paneer (cut into two pieces if desired) onto the pan and grill for 2-3 minutes per side, or until golden brown and slightly charred.
Remove the paneer steak from the grill pan and serve immediately.
Per serving (2 servings)
Calories
208
Daily Value
10%
Dietary Information
Per serving • Based on 2 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
such as oregano or mixed Italian herbs
minced
chopped
block
In a bowl, combine 2 tablespoons of olive oil, 1 teaspoon of red chili powder or paprika, 1 teaspoon of dried herbs (such as oregano or mixed Italian herbs), 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Add 2 minced cloves of garlic and 2 chopped green onion stalks to the bowl with the oil and spices.
Place a 200-gram block of paneer into the bowl and spoon the prepared marinade over it, ensuring it's well coated on all sides.
Heat a grill pan over medium-high heat. Once hot, place the marinated paneer (cut into two pieces if desired) onto the pan and grill for 2-3 minutes per side, or until golden brown and slightly charred.
Remove the paneer steak from the grill pan and serve immediately.
Per serving (2 servings)
Calories
208
Daily Value
10%
Dietary Information
Per serving • Based on 2 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.