# One-Pan Chicken and Potatoes

## Description
A simple and delicious one-pan recipe featuring juicy roasted chicken and tender potatoes, seasoned with a flavorful blend of olive oil, lemon, garlic, and Middle Eastern spices.

## Quick Facts
- Calories: 482 per serving
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Servings: 6
- Difficulty: easy
- Cuisine: Levantine
- Health Score: 6.5/10

## Nutrition Per Serving
- Calories: 482
- Protein: 28g
- Carbohydrates: 13g
- Fat: 32g
- Fiber: 2g
- Sugar: 1g
- Sodium: 433mg

## Dietary Information
This recipe is: Gluten-Free, Dairy-Free, Nut-Free

## Ingredients (6 servings)
- 1.5 lb bone-in, skin-on chicken pieces (mix of thighs and drumsticks)
- 1 lb baby potatoes (halved or quartered)
- 0.33 cup olive oil
- 0.25 cup lemon juice
- 4 cloves garlic (minced)
- 1 tablespoon paprika
- 1 teaspoon seven spice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- to taste ketchup (optional, for serving)

## Instructions
1. Place 1.5 lbs of bone-in, skin-on chicken pieces into a large baking dish.
2. Add 1 lb of halved or quartered baby potatoes around the chicken in the baking dish.
3. In a separate measuring cup or bowl, combine 0.33 cup of olive oil, 0.25 cup of lemon juice, 4 minced garlic cloves, 1 tablespoon of paprika, 1 teaspoon of seven spice, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Whisk the ingredients together until well combined.
4. Pour the prepared sauce mixture evenly over the chicken and potatoes in the baking dish.
5. Use your hands to thoroughly coat the chicken and potatoes with the sauce, ensuring everything is well marinated.
6. Bake the chicken and potatoes in a preheated oven at 400°F (200°C) for approximately 1 hour, or until the chicken is cooked through and the potatoes are tender and golden brown.
7. Serve the one-pan chicken and potatoes hot, optionally with a side of ketchup.

## Tags
one-pan, chicken, potatoes, easy, family-friendly, roasted

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "ad38d131-e24e-4101-b844-3a6ea398524c",
  "youtube_id": "gVMWv3vbrQc",
  "title": "One-Pan Chicken and Potatoes",
  "cuisine_type": "Levantine",
  "meal_type": [
    "dinner",
    "lunch"
  ],
  "difficulty_level": "easy",
  "servings": 6,
  "prep_time_minutes": 15,
  "cook_time_minutes": 60,
  "total_time_minutes": 75,
  "health_score": 6.5,
  "created_at": "2025-07-03T17:32:04.000Z",
  "updated_at": "2025-07-03T17:32:04.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 6,
  "ingredients": [
    {
      "name": "bone-in, skin-on chicken pieces",
      "amount": 1.5,
      "unit": "lb",
      "notes": "mix of thighs and drumsticks"
    },
    {
      "name": "baby potatoes",
      "amount": 1,
      "unit": "lb",
      "notes": "halved or quartered"
    },
    {
      "name": "olive oil",
      "amount": 0.33,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "lemon juice",
      "amount": 0.25,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "garlic",
      "amount": 4,
      "unit": "cloves",
      "notes": "minced"
    },
    {
      "name": "paprika",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "seven spice",
      "amount": 1,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "salt",
      "amount": 1,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "black pepper",
      "amount": 0.5,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "ketchup",
      "amount": 0,
      "unit": "to taste",
      "notes": "optional, for serving"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 482,
  "macros": {
    "protein_g": 28,
    "carbs_g": 13,
    "fat_g": 32,
    "fiber_g": 2,
    "sugar_g": 1,
    "sodium_mg": 433
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": false,
    "gluten_free": true,
    "dairy_free": true,
    "nut_free": true
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
Visit https://recipes.caloriegram.ai for more healthy recipes.