# Savory Cottage Cheese Bowl

## Description
Transform your breakfast with this viral Savory Cottage Cheese Bowl! Packed with 24g of protein and Mediterranean-inspired toppings, this trendy breakfast takes just 5 minutes to make. Creamy cottage cheese meets fresh vegetables, herbs, and everything bagel seasoning for a satisfying, nutritious start to your day. #CottageCheeseBowl #HighProtein #MediterraneanBreakfast

## Quick Facts
- Calories: 280 per serving
- Prep Time: 5 minutes
- Cook Time: Not specified minutes
- Total Time: 5 minutes
- Servings: 1
- Difficulty: easy
- Cuisine: Mediterranean
- Health Score: 9/10

## Nutrition Per Serving
- Calories: 280
- Protein: 24g
- Carbohydrates: 0g
- Fat: 16g
- Fiber: 4g
- Sugar: 6g
- Sodium: 580mg

## Dietary Information
This recipe is: Vegetarian, Gluten-Free

## Ingredients (1 servings)
- 1 cup cottage cheese (full-fat or low-fat)
- 6 pieces cherry tomatoes (halved)
- 0.5 cup cucumber (diced)
- 0.5 medium avocado (sliced)
- 2 tablespoons red onion (thinly sliced)
- 1 tablespoon extra virgin olive oil
- 1 teaspoon everything bagel seasoning
- 1 tablespoon fresh dill (chopped)
- 4 leaves fresh basil (torn)
- 1 teaspoon lemon juice (optional)
- 1 pinch black pepper (freshly ground)

## Instructions
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## Allergen Information
Contains: dairy

## Tags
viral, cottage-cheese, high-protein, savory-breakfast, mediterranean

## Source
Recipe by: CalorieGram AI

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "b0c02116-6e21-4ac7-936c-f9b6ce571beb",
  "youtube_id": null,
  "title": "Savory Cottage Cheese Bowl",
  "cuisine_type": "Mediterranean",
  "meal_type": [
    "breakfast"
  ],
  "difficulty_level": "easy",
  "servings": 1,
  "prep_time_minutes": 5,
  "cook_time_minutes": null,
  "total_time_minutes": 5,
  "health_score": 9,
  "created_at": "2025-06-29T19:40:20.000Z",
  "updated_at": "2025-06-29T19:40:20.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 1,
  "ingredients": [
    {
      "name": "cottage cheese",
      "amount": 1,
      "unit": "cup",
      "notes": "full-fat or low-fat"
    },
    {
      "name": "cherry tomatoes",
      "amount": 6,
      "unit": "pieces",
      "notes": "halved"
    },
    {
      "name": "cucumber",
      "amount": 0.5,
      "unit": "cup",
      "notes": "diced"
    },
    {
      "name": "avocado",
      "amount": 0.5,
      "unit": "medium",
      "notes": "sliced"
    },
    {
      "name": "red onion",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "thinly sliced"
    },
    {
      "name": "extra virgin olive oil",
      "amount": 1,
      "unit": "tablespoon",
      "notes": null
    },
    {
      "name": "everything bagel seasoning",
      "amount": 1,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "fresh dill",
      "amount": 1,
      "unit": "tablespoon",
      "notes": "chopped"
    },
    {
      "name": "fresh basil",
      "amount": 4,
      "unit": "leaves",
      "notes": "torn"
    },
    {
      "name": "lemon juice",
      "amount": 1,
      "unit": "teaspoon",
      "notes": "optional"
    },
    {
      "name": "black pepper",
      "amount": 1,
      "unit": "pinch",
      "notes": "freshly ground"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 280,
  "macros": {
    "protein_g": 24,
    "carbs_g": 0,
    "fat_g": 16,
    "fiber_g": 4,
    "sugar_g": 6,
    "sodium_mg": 580
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": true,
    "dairy_free": false,
    "nut_free": false
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
Visit https://recipes.caloriegram.ai for more healthy recipes.