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A quick and easy 10-minute breakfast meal prep featuring hard-boiled eggs, avocado, cherry tomatoes, and toast, perfect for a healthy start to your day.
Total Time
10 mins
Servings
1
Calories
287
Difficulty
easy
sliced
halved
for juice
Place 3 halves of hard-boiled eggs (equivalent to 1.5 large eggs) into a meal prep container.
Add sliced avocado (from 0.25 medium avocado) to the container alongside the eggs.
Add 0.25 cup of halved cherry tomatoes to the container.
Place 1 slice of whole wheat toast into the container.
Season the eggs and tomatoes with 0.5 gram of black pepper and 0.5 gram of salt.
Squeeze the juice from 0.25 lime over the ingredients in the container.
Close the container with a lid, and your breakfast is ready for tomorrow.
Per serving (1 servings)
Calories
286.5
Daily Value
14%
Dietary Information
Per serving • Based on 1 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
sliced
halved
for juice
Place 3 halves of hard-boiled eggs (equivalent to 1.5 large eggs) into a meal prep container.
Add sliced avocado (from 0.25 medium avocado) to the container alongside the eggs.
Add 0.25 cup of halved cherry tomatoes to the container.
Place 1 slice of whole wheat toast into the container.
Season the eggs and tomatoes with 0.5 gram of black pepper and 0.5 gram of salt.
Squeeze the juice from 0.25 lime over the ingredients in the container.
Close the container with a lid, and your breakfast is ready for tomorrow.
Per serving (1 servings)
Calories
286.5
Daily Value
14%
Dietary Information
Per serving • Based on 1 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.