# Quick 10-Minute Meal Prep Breakfast

## Description
A quick and easy 10-minute breakfast meal prep featuring hard-boiled eggs, avocado, cherry tomatoes, and toast, perfect for a healthy start to your day.

## Quick Facts
- Calories: 287 per serving
- Prep Time: 10 minutes
- Cook Time: Not specified minutes
- Total Time: 10 minutes
- Servings: 1
- Difficulty: easy
- Cuisine: Western
- Health Score: 8.5/10

## Nutrition Per Serving
- Calories: 287
- Protein: 14g
- Carbohydrates: 22g
- Fat: 16g
- Fiber: 6g
- Sugar: 3g
- Sodium: 420mg

## Dietary Information
This recipe is: Vegetarian, Dairy-Free, Nut-Free

## Ingredients (1 servings)
- 1.5 large hard-boiled eggs
- 0.25 medium avocado (sliced)
- 0.25 cup cherry tomatoes (halved)
- 1 slice whole wheat toast
- 0.5 gram salt
- 0.5 gram black pepper
- 0.25 unit lime (for juice)

## Instructions
1. Place 3 halves of hard-boiled eggs (equivalent to 1.5 large eggs) into a meal prep container.
2. Add sliced avocado (from 0.25 medium avocado) to the container alongside the eggs.
3. Add 0.25 cup of halved cherry tomatoes to the container.
4. Place 1 slice of whole wheat toast into the container.
5. Season the eggs and tomatoes with 0.5 gram of black pepper and 0.5 gram of salt.
6. Squeeze the juice from 0.25 lime over the ingredients in the container.
7. Close the container with a lid, and your breakfast is ready for tomorrow.

## Allergen Information
Contains: eggs, gluten

## Tags
healthy, quick, meal-prep, breakfast, easy, high-protein

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "b31cf50d-6afa-434b-a2b7-a7a5ddbdc144",
  "youtube_id": "y3GK-ahxpL4",
  "title": "Quick 10-Minute Meal Prep Breakfast",
  "cuisine_type": "Western",
  "meal_type": [
    "breakfast"
  ],
  "difficulty_level": "easy",
  "servings": 1,
  "prep_time_minutes": 10,
  "cook_time_minutes": null,
  "total_time_minutes": 10,
  "health_score": 8.5,
  "created_at": "2025-07-11T20:33:58.000Z",
  "updated_at": "2025-07-11T20:33:58.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 1,
  "ingredients": [
    {
      "name": "hard-boiled eggs",
      "amount": 1.5,
      "unit": "large",
      "notes": null
    },
    {
      "name": "avocado",
      "amount": 0.25,
      "unit": "medium",
      "notes": "sliced"
    },
    {
      "name": "cherry tomatoes",
      "amount": 0.25,
      "unit": "cup",
      "notes": "halved"
    },
    {
      "name": "whole wheat toast",
      "amount": 1,
      "unit": "slice",
      "notes": null
    },
    {
      "name": "salt",
      "amount": 0.5,
      "unit": "gram",
      "notes": null
    },
    {
      "name": "black pepper",
      "amount": 0.5,
      "unit": "gram",
      "notes": null
    },
    {
      "name": "lime",
      "amount": 0.25,
      "unit": "unit",
      "notes": "for juice"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 287,
  "macros": {
    "protein_g": 14,
    "carbs_g": 22,
    "fat_g": 16,
    "fiber_g": 6,
    "sugar_g": 3,
    "sodium_mg": 420
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": false,
    "dairy_free": true,
    "nut_free": true
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
Visit https://recipes.caloriegram.ai for more healthy recipes.