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learnlively
A refreshing and healthy weight loss salad featuring black chickpeas, creamy avocado, and fresh vegetables, tossed in a tangy yogurt-based dressing. Perfect for a light meal or snack.
Total Time
10 mins
Servings
2
Calories
323
Difficulty
easy
or canned, rinsed and drained
diced
diced
diced
diced
chopped, for garnish
low-fat or Greek yogurt
optional
Ensure 1 cup of black chickpeas are cooked and cooled. Dice 1 medium avocado, 1 medium tomato, 0.5 medium cucumber, and 0.5 medium yellow bell pepper into bite-sized pieces.
In a small bowl, prepare the dressing by combining 0.5 cup of plain yogurt, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, 0.5 teaspoon of chaat masala (if using), and 1 tablespoon of lemon juice. Whisk until smooth.
In a large mixing bowl, combine the cooked black chickpeas, diced avocado, tomato, cucumber, and yellow bell pepper. Pour the prepared yogurt dressing over the ingredients.
Gently toss all ingredients together until everything is well coated with the dressing. Garnish with 2 tablespoons of chopped fresh cilantro before serving.
Per serving (2 servings)
Calories
323
Daily Value
16%
Dietary Information
Per serving • Based on 2 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
or canned, rinsed and drained
diced
diced
diced
diced
chopped, for garnish
low-fat or Greek yogurt
optional
Ensure 1 cup of black chickpeas are cooked and cooled. Dice 1 medium avocado, 1 medium tomato, 0.5 medium cucumber, and 0.5 medium yellow bell pepper into bite-sized pieces.
In a small bowl, prepare the dressing by combining 0.5 cup of plain yogurt, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, 0.5 teaspoon of chaat masala (if using), and 1 tablespoon of lemon juice. Whisk until smooth.
In a large mixing bowl, combine the cooked black chickpeas, diced avocado, tomato, cucumber, and yellow bell pepper. Pour the prepared yogurt dressing over the ingredients.
Gently toss all ingredients together until everything is well coated with the dressing. Garnish with 2 tablespoons of chopped fresh cilantro before serving.
Per serving (2 servings)
Calories
323
Daily Value
16%
Dietary Information
Per serving • Based on 2 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.