# Keto Chocolate Soufflé

## Description
An exquisite French-inspired dessert reimagined for the keto lifestyle. This airy, cloud-like chocolate soufflé delivers intense chocolate flavor without the carbs, using premium dark chocolate and almond flour. The delicate texture and rich taste make it a showstopping dessert that rivals any traditional soufflé found in fine dining establishments.

## Quick Facts
- Calories: 285 per serving
- Prep Time: 25 minutes
- Cook Time: 18 minutes
- Total Time: 43 minutes
- Servings: 2
- Difficulty: hard
- Cuisine: American
- Health Score: 6.5/10

## Nutrition Per Serving
- Calories: 285
- Protein: 11g
- Carbohydrates: 6g
- Fat: 26g
- Fiber: 3g
- Sugar: 1g
- Sodium: 220mg

## Dietary Information
This recipe is: Vegetarian, Gluten-Free

## Ingredients (2 servings)
- 2 ounces unsweetened dark chocolate (90% cacao) (finely chopped)
- 2 tablespoons grass-fed butter (plus extra for ramekins)
- 3 tablespoons erythritol (powdered, divided)
- 3 whole large eggs (separated, room temperature)
- 2 tablespoons heavy cream (room temperature)
- 0.5 teaspoon vanilla extract (pure)
- 1 tablespoon almond flour (super fine)
- 0.25 teaspoon cream of tartar
- 0.125 teaspoon sea salt (fine)
- 1 tablespoon unsweetened cocoa powder (for dusting)

## Instructions
1. Position oven rack in lower third and preheat to 375°F (190°C). Generously butter two 6-ounce ramekins, coating bottom and sides completely. Dust with cocoa powder, tapping out excess. Place on a baking sheet.
2. Create a double boiler by placing a heatproof bowl over simmering water. Add chopped chocolate and butter, stirring constantly until completely melted and smooth. Remove from heat and let cool slightly.
3. Whisk egg yolks with 2 tablespoons erythritol until pale and thick. Gradually whisk in the melted chocolate mixture, then add heavy cream, vanilla extract, and salt. Sift in almond flour and fold gently until just combined.
4. In a spotlessly clean bowl, beat egg whites with cream of tartar using an electric mixer on medium speed until foamy. Gradually add remaining 1 tablespoon erythritol while beating until stiff, glossy peaks form.
5. Fold one-third of the egg whites into the chocolate base to lighten it. Gently fold in remaining whites in two additions, using a rubber spatula and cutting down through center, across bottom, and up sides, rotating bowl as you fold.
6. Divide batter between prepared ramekins, filling to within 1/4 inch of rim. Level tops gently with offset spatula. Run your thumb around inside edge to create a shallow moat, which helps soufflés rise evenly.
7. Bake for 16-18 minutes until soufflés have risen 1-2 inches above rim and tops are set but still jiggle slightly when gently shaken. Do not open oven door during baking.
8. Dust immediately with additional powdered erythritol if desired and serve within 30 seconds, as soufflés will begin to deflate. Break open center with spoon to reveal molten interior.

## Allergen Information
Contains: eggs, tree nuts, dairy

## Tags
keto dessert, low carb, sugar free, gluten free, french dessert, chocolate, soufflé, fine dining, special occasion, valentine's day

## Source
Recipe by: CalorieGram AI

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "c62eadc1-ad24-405d-bc03-b079029c0d4a",
  "youtube_id": null,
  "title": "Keto Chocolate Soufflé",
  "cuisine_type": "American",
  "meal_type": [
    "dessert"
  ],
  "difficulty_level": "hard",
  "servings": 2,
  "prep_time_minutes": 25,
  "cook_time_minutes": 18,
  "total_time_minutes": 43,
  "health_score": 6.5,
  "created_at": "2025-06-24T14:36:46.000Z",
  "updated_at": "2025-06-24T14:36:46.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 2,
  "ingredients": [
    {
      "name": "unsweetened dark chocolate (90% cacao)",
      "amount": 2,
      "unit": "ounces",
      "notes": "finely chopped"
    },
    {
      "name": "grass-fed butter",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "plus extra for ramekins"
    },
    {
      "name": "erythritol",
      "amount": 3,
      "unit": "tablespoons",
      "notes": "powdered, divided"
    },
    {
      "name": "large eggs",
      "amount": 3,
      "unit": "whole",
      "notes": "separated, room temperature"
    },
    {
      "name": "heavy cream",
      "amount": 2,
      "unit": "tablespoons",
      "notes": "room temperature"
    },
    {
      "name": "vanilla extract",
      "amount": 0.5,
      "unit": "teaspoon",
      "notes": "pure"
    },
    {
      "name": "almond flour",
      "amount": 1,
      "unit": "tablespoon",
      "notes": "super fine"
    },
    {
      "name": "cream of tartar",
      "amount": 0.25,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "sea salt",
      "amount": 0.125,
      "unit": "teaspoon",
      "notes": "fine"
    },
    {
      "name": "unsweetened cocoa powder",
      "amount": 1,
      "unit": "tablespoon",
      "notes": "for dusting"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 285,
  "macros": {
    "protein_g": 11,
    "carbs_g": 6,
    "fat_g": 26,
    "fiber_g": 3,
    "sugar_g": 1,
    "sodium_mg": 220
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": true,
    "dairy_free": false,
    "nut_free": false
  }
}
```

---
This recipe is from CalorieGram Recipes - Your AI-powered healthy recipe discovery platform.
Visit https://recipes.caloriegram.ai for more healthy recipes.