# High-Protein Pancake Bowls

## Description
Prepare healthy and high-protein pancake bowls perfect for meal prepping. These convenient breakfast bowls are packed with protein from eggs and Greek yogurt, topped with fresh berries, and can be easily stored and reheated.

## Quick Facts
- Calories: 384 per serving
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 3
- Difficulty: easy
- Cuisine: American
- Health Score: 8.5/10

## Nutrition Per Serving
- Calories: 384
- Protein: 25g
- Carbohydrates: 48g
- Fat: 11g
- Fiber: 5g
- Sugar: 7g
- Sodium: 250mg

## Dietary Information
This recipe is: Vegetarian, Nut-Free

## Ingredients (3 servings)
- 6 unit large eggs
- 1 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 cup blueberries (divided)
- 1 cup raspberries (divided)
- 0.5 teaspoon olive oil (for greasing)

## Instructions
1. In a mixing bowl, crack 6 large eggs, add 1 cup of plain Greek yogurt, and 1 teaspoon of vanilla extract. Whisk until well combined and smooth.
2. To the wet mixture, add 1 cup of all-purpose flour and 1 teaspoon of baking powder. Stir until the dry ingredients are fully incorporated and the batter is smooth.
3. Lightly grease three glass containers with approximately 0.5 teaspoon of olive oil total, then evenly pour the pancake batter into each container.
4. Top each container with an even distribution of 1 cup of blueberries and 1 cup of raspberries.
5. Bake the pancake bowls for about 20 minutes until golden brown and cooked through.
6. Allow the pancake bowls to cool, then store them in the refrigerator. Reheat in the microwave when ready to eat.

## Allergen Information
Contains: eggs, dairy, gluten

## Tags
high-protein, meal-prep, breakfast, healthy, berries, pancake

## Machine-Readable Data

### Recipe Metadata
```json
{
  "id": "d747a171-e61a-4336-b50d-e21a14e3bbcc",
  "youtube_id": "jMh8ZvK5qxk",
  "title": "High-Protein Pancake Bowls",
  "cuisine_type": "American",
  "meal_type": [
    "breakfast",
    "snack"
  ],
  "difficulty_level": "easy",
  "servings": 3,
  "prep_time_minutes": 10,
  "cook_time_minutes": 20,
  "total_time_minutes": 30,
  "health_score": 8.5,
  "created_at": "2025-07-03T22:19:26.000Z",
  "updated_at": "2025-07-03T22:19:26.000Z"
}
```

### Ingredients Data
```json
{
  "servings": 3,
  "ingredients": [
    {
      "name": "large eggs",
      "amount": 6,
      "unit": "unit",
      "notes": null
    },
    {
      "name": "plain Greek yogurt",
      "amount": 1,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "vanilla extract",
      "amount": 1,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "all-purpose flour",
      "amount": 1,
      "unit": "cup",
      "notes": null
    },
    {
      "name": "baking powder",
      "amount": 1,
      "unit": "teaspoon",
      "notes": null
    },
    {
      "name": "blueberries",
      "amount": 1,
      "unit": "cup",
      "notes": "divided"
    },
    {
      "name": "raspberries",
      "amount": 1,
      "unit": "cup",
      "notes": "divided"
    },
    {
      "name": "olive oil",
      "amount": 0.5,
      "unit": "teaspoon",
      "notes": "for greasing"
    }
  ]
}
```

### Nutrition Data (per serving)
```json
{
  "calories": 384,
  "macros": {
    "protein_g": 25,
    "carbs_g": 48,
    "fat_g": 11,
    "fiber_g": 5,
    "sugar_g": 7,
    "sodium_mg": 250
  },
  "dietary_tags": {
    "vegan": false,
    "vegetarian": true,
    "gluten_free": false,
    "dairy_free": false,
    "nut_free": true
  }
}
```

---
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