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Kyle Launer
Learn how to make delicious and juicy lemon pepper grilled chicken, perfect for a healthy and flavorful meal. This recipe is part of a grilled chicken challenge, offering a simple yet satisfying dish.
Total Time
46 mins
Servings
4
Calories
300
Difficulty
easy
freshly ground
minced
boneless, skinless
To a bowl, add 2 tablespoons of lemon juice, 2 tablespoons of olive oil, 1 teaspoon of fresh black pepper, 1 tablespoon of minced garlic, 1 teaspoon of salt, 1 teaspoon of cumin, 1 teaspoon of onion granules, and 1 teaspoon of lemon zest.
Mix all the marinade ingredients together until well combined.
Add 1 lb of chicken thighs to the bowl, ensuring they are fully covered in the marinade. Marinate for at least 30 minutes.
Preheat your grill to medium-high heat. Place the marinated chicken thighs on the grill and cook over direct heat for 4-5 minutes per side, with the grill covered.
Flip the chicken thighs and cook for an additional 3-4 minutes per side, ensuring nice grill marks are achieved. The chicken is done when it reaches an internal temperature of 165°F (74°C).
Remove the grilled chicken from the heat and enjoy your delicious and juicy lemon pepper chicken.
Per serving (4 servings)
Calories
300
Daily Value
15%
Dietary Information
Per serving • Based on 4 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.
freshly ground
minced
boneless, skinless
To a bowl, add 2 tablespoons of lemon juice, 2 tablespoons of olive oil, 1 teaspoon of fresh black pepper, 1 tablespoon of minced garlic, 1 teaspoon of salt, 1 teaspoon of cumin, 1 teaspoon of onion granules, and 1 teaspoon of lemon zest.
Mix all the marinade ingredients together until well combined.
Add 1 lb of chicken thighs to the bowl, ensuring they are fully covered in the marinade. Marinate for at least 30 minutes.
Preheat your grill to medium-high heat. Place the marinated chicken thighs on the grill and cook over direct heat for 4-5 minutes per side, with the grill covered.
Flip the chicken thighs and cook for an additional 3-4 minutes per side, ensuring nice grill marks are achieved. The chicken is done when it reaches an internal temperature of 165°F (74°C).
Remove the grilled chicken from the heat and enjoy your delicious and juicy lemon pepper chicken.
Per serving (4 servings)
Calories
300
Daily Value
15%
Dietary Information
Per serving • Based on 4 servings
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
💡 Want personalized DV% based on your health profile? Download the CalorieGram app for customized nutrition tracking tailored to your goals.