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Coconut yogurt is made by fermenting coconut milk or cream with probiotic cultures, creating a dairy-free alternative with creamy texture. It has coconut flavor and is popular for vegan diets.
It can, depending on the brand and cultures used. Check labels for 'live active cultures.' Many coconut yogurts use the same probiotic strains as dairy yogurt.
Coconut has very little protein naturally (about 2g per cup milk). Unlike soy or dairy, coconut yogurt provides mainly fat and carbs, not protein.
Coconut's saturated fat is primarily lauric acid, which may affect health differently than animal saturated fat. In moderation, it can be part of a balanced diet.
Keep refrigerated and use within 7 days of opening. Check for live cultures on label. Separation is normal - stir before eating.
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