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Feta is a brined Greek cheese traditionally made from sheep's milk or a sheep/goat blend. It has a tangy, salty flavor and crumbly texture that softens but doesn't fully melt when heated.
Feta has fewer calories than many hard cheeses and contains beneficial fatty acids from sheep's milk. However, it's high in sodium. It can be part of a healthy Mediterranean diet.
Brine preserves feta's texture and flavor while preventing drying. It also extends shelf life. The salt content varies by brand - rinsing can reduce sodium.
Yes, feta softens when heated but doesn't melt like mozzarella. It's excellent baked (pasta, vegetables), in phyllo pastries, or added to hot dishes just before serving.
Keep in brine in refrigerator for up to 4 weeks. Once removed from brine, use within 1 week. Can make fresh brine with water and salt.
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