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Skim milk, also called fat-free milk, has virtually all fat removed while retaining protein, calcium, and other nutrients. It provides the same calcium and protein as whole milk with significantly fewer calories.
Skim milk can support weight loss by providing protein and calcium with fewer calories than whole milk. However, some find whole milk more satisfying, so individual preferences matter.
Yes, skim milk actually contains slightly more calcium per cup than whole milk because the fat is replaced with more milk solids. Both are excellent calcium sources.
Vitamin A is fat-soluble and removed with the milk fat. Manufacturers add it back to ensure skim milk provides similar vitamin A levels as whole milk.
Refrigerate at 35-40°F. Use within 7 days of opening. Has similar shelf life to whole milk.
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