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Lemons are sour citrus fruits valued primarily for their juice and zest rather than eaten whole. They're an excellent source of vitamin C and citric acid, with numerous culinary and traditional medicinal uses. The zest contains essential oils with concentrated flavor.
Lemon water provides vitamin C and may aid hydration since the flavor encourages drinking more water. Claims about detoxification or major health transformations are exaggerated. It's a healthy, low-calorie drink but not a cure-all.
Yes, lemon's citric acid can erode tooth enamel over time. Minimize damage by drinking lemon water through a straw, rinsing with plain water after, and waiting 30 minutes before brushing. Don't suck on lemon wedges regularly.
Meyer lemons are a cross between lemon and mandarin orange—sweeter, less acidic, with thinner skin and deeper yellow color. They're great for baking and eating fresh. Regular Eureka or Lisbon lemons are more tart and better for most cooking.
Store at room temperature for about a week or refrigerate for 3-4 weeks. Keep in produce drawer for best results. Cut lemons keep 3-4 days wrapped tightly. Freeze juice in ice cube trays.
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