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Plums are juicy stone fruits with smooth skin and sweet-tart flesh. Available in numerous varieties from deep purple to red, yellow, and green, they're rich in antioxidants and naturally occurring sorbitol that supports digestive health.
Prunes are simply dried plums—typically made from European varieties. Prunes have concentrated nutrients (especially fiber and sorbitol) and are famous for supporting digestive health. About 3 prunes equal one fresh plum nutritionally.
Plum colors indicate different varieties and antioxidant profiles. Dark purple/black plums (like Black Ruby) have more anthocyanins. Red plums (like Santa Rosa) and yellow plums have different flavonoids. All are nutritious choices.
Absolutely! The skin contains significant fiber and concentrated antioxidants, especially in darker varieties. The skin can be slightly tart compared to the flesh, which some find pleasant as a flavor contrast.
Ripen at room temperature until slightly soft and fragrant. Refrigerate ripe plums for 3-5 days. Don't wash until ready to eat. Freeze sliced plums for baking or smoothies.
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