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Black beans are a Latin American staple with a rich, earthy flavor and creamy texture. They're exceptionally high in fiber and plant protein, and contain anthocyanins (antioxidants from their dark color).
Yes, rinsing reduces sodium by 40% and removes the starchy liquid that can cause gas. If you want the liquid for thickening (like in soups), use it but reduce added salt.
Soak dried beans 8+ hours and discard soaking water. Add kombu seaweed while cooking. Introduce beans gradually to your diet so your gut bacteria adapt. Rinse canned beans well.
Store dried beans in an airtight container for up to 1 year. Canned beans keep 2-5 years. Cooked beans keep 3-5 days refrigerated or 6 months frozen.
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