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Freekeh is young green wheat that's roasted over fire, giving it a distinctive smoky flavor. This Middle Eastern grain is high in protein and fiber, with a chewy texture perfect for grain salads and pilafs.
Freekeh has a distinctive smoky, nutty, slightly earthy flavor from the fire-roasting process. The texture is chewy similar to farro. It's more flavorful than quinoa or rice.
No, freekeh is made from wheat and contains gluten. It's not suitable for celiac disease or gluten sensitivity. Try sorghum or millet for a gluten-free alternative with similar texture.
Store freekeh in an airtight container in a cool, dry place for up to 6 months. The smoky flavor fades over time. Cooked freekeh keeps 4-5 days refrigerated or 3 months frozen.
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