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Millet is a naturally gluten-free ancient grain with a mild, slightly sweet flavor. It's a staple in Africa and Asia, and can be cooked fluffy like rice or creamy like polenta depending on water ratio.
Yes, millet is naturally gluten-free and safe for celiac disease. However, cross-contamination can occur during processing, so look for certified gluten-free millet if you're sensitive.
For fluffy millet (like rice), use 2 cups water per 1 cup millet. For creamy millet (like polenta), use 3-4 cups water. Toast millet before cooking for nuttier flavor.
Store dry millet in an airtight container in a cool, dry place for up to 2 months, or refrigerate for up to 4 months (millet can go rancid faster than other grains). Cooked millet keeps 3-4 days refrigerated.
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